Introduction to Self-Care

Prioritise your wellbeing within 5-weeks: I offer a 5-week interactive workshop designed to help individuals prioritise their self-care and build sustainable healthy habits. Through engaging, hands-on sessions, this program focuses on identifying areas of your life where wellbeing can be improved and guides you toward actionable self-care practices. Each session is designed to be fun, light-hearted, and practical, making it easy to implement changes that enhance your everyday life.Whether you are a busy professional, student, or stay-at-home parent, this workshop provides the tools and strategies to help you feel good, reduce stress, and create lasting habits. In addition to the live online/in-person sessions, you will receive access to a free 21-day challenge to reinforce the habits you develop through the program.