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iRest Self Care Workshops for Healing & Resilience

www.RealYou.works
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Discover the power of guided meditation for better mental health, resilience and overall wellbeing. Learn practical coping skills to reduce stress & anxiety and improve sleep. Join us to experience deep rest and relaxation in a safe, supportive space.

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  • Finding Calm in Times of Stress - An introduction to iRest Yoga Nidra Sleep Meditation primary image

    Finding Calm in Times of Stress - An introduction to iRest Yoga Nidra Sleep Meditation

    Fri, May 24, 6:00 PM GMT+1

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www.RealYou.works

Organizer of iRest Self Care Workshops for Healing & Resilience
We help people find lasting relief from chronic stress and burnout even when selfcare isn't working.Find lasting relief from chronic stress and burnoutwith our live, onlineBody-Mind Stress Reset program.https://www.realyou.works/stress-resetExplore new possibilities forhealing & resilienceduring one of our 90minWorkshops.https://www.realyou.works/workshopsExperience deep restanddiscover what’s missing to help you recover from stresswith ourfree20minvirtual Mini-Retreat.https://www.realyou.works/mini-retreat

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