Our company empowers women’s health at every stage of life through events that foster community, education, and wellness. With expert-led workshops and resources, we create spaces for women to prioritize their health and well-being.
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Birth Prep Workshop
Sat, May 17, 10:30 AM
Free
Birth Prep Workshop
Sat, Feb 22, 11:00 AM
Free
Women & Our Bodies: Navigating Perimenopause and Menopause
Our team of highly credentialed experts — physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors and mental performance consultants — work together to provide a coordinated strategy that will help you achieve your goals. We also partner with the team you already have; from your physician to your coach, we collaborate together to ensure all aspects of your care are addressed. This unique approach sets us apart as optimal health experts who look at the full picture; we seek to empower you to live better in more ways than one.