TWO PLACES LEFT ONLY
JOIN EMMA FOR A LOVELY DAY, IMMERSED IN YOGA & GUIDED RELAXATION BY THE SEASIDE.
♡ A delightful opportunity to slow down, relax and unwind in the luxurious & iconic surroundings of The Grand Hotel, Brighton, just a stones throw away from Brighton’s amazing & spectacular new viewing tower The i360!
♡ Come out of “DOING” and into “BEING “. So much of our energy is expended on thinking, planning, organising, and controlling. This day is about letting go, surrendering all of that & meeting yourself where you are in the present moment. A day like this gives you the chance to access simplicity & space so that body and mind can rest and heal. After a choice of 2 morning classes, (gentle or dynamic), you will be guided through practices to release tension, savour stillness, rejuvenate & to gently open & let go of tension physically, mentally & emotionally.
♡ Experience yoga in the beautiful spaciousness of the Empress Suite & enjoy a delicious, vegetarian lunch with an Autumnal menu byThe Grand Hotel Chef. Take a lunch time stroll by the rolling waves and get a lungful of fresh air in the September Sunshine (it’s often bright & sunny in September! Have you noticed?)
♡ *SCHEDULE FOR THE DAY* ♡
10.30am: ARRIVE & Morning Yoga Nidra:
Consciously connect with yourself, feel welcome in your body & relax into a nourishing day
11 – 12.15pm: Choice of 2 Morning Yoga Asana Classes:
Vinyasa Flow Yoga & Pranayama with Emma
OR: Gentle Hatha Yoga & Pranayama with Guest Teacher
12.15pm – 1pm: Delicious Veggie Lunch in the Empress Suite
1pm – 2pm: Leisurely Sea Front Walk
Catch up with old friends and meet new people.
2pm – 2.30pm: Guided Meditation
2.30pm – 4.15pm: Restorative Yoga & Somatics
(gentle, sensory, mindful, promoting healthy neural pathways)
4.15pm-4.30pm: Tea, Pause, Socialise
4.30pm – 5pm: Yoga Nidra
Re-connecting to our morning intentions, this longer closing practice will guide you into a place of deep surrender, stillness and rest.
5pm: END / Go on the i360 / Have a Treatment / Stay Over
Guests also receive a 10% discount in the Hotel Spa.
♡ HURRY, THIS EVENT IS LIKELY TO SELL OUT! ♡
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