1 Day Urban Retreat in London : Mindfulness, Yoga and Reiki
What happens when we just allow life TO BE...
When we manage not to give much attention to fear or to control and JUST BE
JUST BE is a one day Reiki & Mindfulness Urban Retreat where we will dwell in the presence of the moment using Reiki, Breathing, Movement and Mindfulness techniques to experience the freedom, joy and peace of the Now and surrender to LIFE, allowing it naturally to unfold in ease.
The content of the day
• Breathing techniques
• Reiki share sessions and healing activations• Energy Healing
• Energy Healing
• Yoga • Mindfulness Meditation
• Mindfulness Meditation
• Group Dynamics
• Experience of Surrender
• Experience life in action through the physical body
• Awareness dynamics
• Removing blocks
• Flow of Abundance experience
• Connection with Nature and the elements
• Just BEING!
This one day Urban Retreat in the heart of central London is open to everyone. No experience of Reiki, Yoga or Mindfulness is necessary.
Early Bird £55 (Extended until 7th Nov )
General Admission: £77
with Miguel Chavez from www.reikimaya.com
Yoga / Shiatsu / Mindfulness
Andy has taught mindfulness for 4 years and practiced yoga asana for 10. It was on his mat in a class a few years ago, that he realised what yoga had come to mean to him and that he had to share its treasures with others.
“Some of my most peaceful, blissed out, loving and empowered moments have arisen on the mat. For me it is the path towards true and total freedom, the path home, the path on which I learn, serve and love.”
He has journeyed through various styles including vinyasa, anusara, dru, vini, kundalini and kriya yog and folds their elements into his practice and teaching along with his experience in shiatsu and meditation.
Andy is passionate about helping his students to connect deeply into their lifeforce, honour and celebrate their bodies and dwell in peace in their minds and hearts.
He teaches yoga and runs a shiatsu clinic in London.