10 Day Detox programme

Welcome to the 10 Day Detox programme! Get ready to kickstart your health journey with us. Join us on November 3, 2025 at 7:30 AM (Europe/London Time) for a transformative experience. Say goodbye to unhealthy habits and hello to a revitalized you! Let's detox together and embrace a healthier lifestyle. See you there!

Got cravings?

Struggling with weight that won’t seem to

shift no matter what you try?

Feeling sluggish, sugar cravings, struggle sleeping, poor skin or struggling to lose weight can all be signs that your body needs a little TLC, and there’s no better way than with a gentle detox.

There’s no harder working organ in your body than the liver, and it’s detoxifying potentially harmful substances 24/7. But, continually bombarded by chemicals and pesticides in the food you eat, those you put on your body or else clean your home with, the body can be in toxic overload. A gentle cleanse will help support your body to naturally eliminate all the extra toxins it’s stored.

This isn’t a fad diet, and nor will you be starving on my 10-Day Detox programme. Instead, we’ll focus on reducing your overall toxic load and nourishing your body and mind from the inside out.

Starts Monday 3rd November 2025

We will be:-
Introducing healthy habits
Nourishing your body with fabulous fresh nutrients
Reducing toxic load (caffeine, alcohol, sugar, toxic cleaning products etc.)

When: Monday 3rd November 2025 (online)

How long: 10 days

Cost: £40.00

This 10-day programme is for you if you want to:-

• Gently and safely support your body’s detoxification process

• Jumpstart your weight loss and cut cravings for sugar and carbs

• Feel more energised – say goodbye to the 3 pm slump!

• Sleep better at night and wake up refreshed
• Rebalance your hormones naturally

• Support your digestion naturally and banish bloating

• Reduce aches and pains
• Reset your body – get into fat-burning mode by eating nutritious food that nourishes your body and soul

• Focus on your own needs for once – now’s the time to put on your own life jacket and futureproof your health.

HERE’S WHAT YOU GET WHEN YOU SIGN UP TO THE 10-DAY DETOX PROGRAMME

Detox Success Manual

You’ll receive my 17-page eBook, which is packed full of information, ideas and inspiration, including the lowdown on how the body detoxes, tips to support the process, which foods you must buy organic, PLUS what you need to know about toxins in your personal care products.

10 day meal plan

Complete nutritionist-approved recipe book & meal plan, packed with whole-food—based recipes that taste great and nourish your body throughout the day.

10-Day Detox Progress Tracker

This great guide contains health questionnaires to help you get clear on where you are starting from and what you want to get out of your programme. The journal section has a page for each day so that you can keep track of how what you’re eating and how you’re feeling.

Green Cleaning Guide

The Cleaning with Essential Oils eBook is your step-by-step guide to safer, fresher cleaning. Inside you’ll find:

• Easy DIY recipes for sprays, scrubs, and more 🌿
• The top essential oils for cleansing and deodorizing 🍋

With simple ingredients and powerful essential oils, you can create a clean home you’ll feel good about—safe for your family, pets, and the planet.

Live support

Daily support from myself, a registered nutritionist, in a private Facebook group created for this programme. I’ll be on-hand daily with information, inspiration and advice so that you can get the very best results from your programme. I’m here to help, and no question is too small to ask!

Testimonials from my last programme

"Last week I slept so well and felt really refreshed. It was lovely getting up in the morning and feeling ready for the day"

"I've lost 5lbs and my skin and eyes are so much clearer"

"Thank you for all your hard work and motivation through this last month. From day one of starting this course all my stomach issues (reflux, stomach pain, bowel pain) have subsided. Yes I might get a flare up if I’ve eaten the wrong thing but I know if I get back on it it settles again. My health score has gone from 41 to 18 and my blood/ energy score has gone from 48 to 17. This has been a huge turnaround for me because my energy levels were so low. This whole process has made a massive improvement to my life and I can’t thank you enough. I was beyond despair with my stomach looking to have an endoscopy and yet the answer was so simple."

"Thank you so much for this fabulous programme Sara, it was really enlightening for me and the format of a 'safe' group of ladies undertaking the journey at the same time really helped!"

Sara Handford

Sara Handford is a Bant Registered Nutritional Therapist and has a particular interest in women's hormones, weight loss, diabetes and acid reflux. Based in Ascot, Berkshire.

This easy-to-follow programme is designed for women like you who want to feel amazing but who sometimes slip into unhealthy habits. This is your chance to reset.

The programme is being run online with regular live sessions so you can get the support you need to put all my advice into practice.

Are you joining us?

info@sarahandfordnutrition.com

www.sarahandfordnutrition.com

Rebecca Francis

Rebecca Francis has been an Essential Oil Educator and Practitioner for the last 20 years. Helping countless people to embrace more natural healthcare through the use of Essential Oils. Rebecca has a global client base and has literally taught 1000’s of people how to use Essential Oils and benefit from their properties.​

Detoxing your home and life are essential in todays modern toxic society, using cool swaps with natures gifts can help to reduce the toxic load on your body and home simply, easily and without side effects.

theessentialconsultant.com

theessentialconsultant@gmail.com

Ascot, Berkshire
United Kingdom