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10 Tips To Lose Weight Without Dieting

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A talk about how to lose weight and achieve long-term weight control without restrictive dieting, offering a fresh approach to weight loss.

About this Event

This talk is really useful for anyone looking for a fresh approach to weight loss and long-term weight management that doesn't involve strict dieting. It's beneficial for anyone wanting to develop a healthier relationship with food, to feel more in charge of their eating and to set up and maintain long-term healthy eating habits.

It provides key tips to promote gradual weight loss through flexible eating, looking at concepts of mindful eating and the psychology of eating, discusses the pitfalls of dieting, provides nutrition advice for appetite control and looks at the importance of tackling any problematic eating habits in addition to simply focusing on a weight loss goal.

Learn all about:-

~ Why a weight loss goal alone is too simplistic, and how to address any underlying issues with food alongside

~ Why strict diet rules aren’t helpful, how to ditch yo-yo dieting and what to do instead

~ Common, unhelpful thought patterns, attitudes and beliefs that can hinder weight loss progress and successful long-term weight control

~ How giving ourselves permission to eat the foods we enjoy can lead to better weight loss progress and long-term weight control success

~ Which foods are the best choices for regulating appetite and minimising hunger and food cravings

~ Mindful eating and how it can help to improve eating habits and reduce overeating

~ The importance and benefits of increasing self-awareness when it comes to improving eating habits

~ The importance of tackling emotional eating when attempting weight loss and long-term weight control

~ The link between life management and setting up positive eating habits.

For more in-depth information about the specific topics of emotional eating and mindful eating, please see my other talks 'Understanding Emotional Eating' and 'Simple Steps To More Mindful Eating'.

Includes detailed handout.

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Eventbrite's fee is nonrefundable.

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