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10 ways to improve mental health (1 hour webinar with Lucy)

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Consider 10 ways to improve your mental health

About this Event

This webinar will consider the 10 best things anyone can do to improve their mental health. We will consider the value of:

1. Smile

2. Spend time in nature

3. Exercise

4. Healthy eating

5. Diet

6. Good sleep

7. Laugh

8. Help others

9. Spend time with animals

10. Do things just for fun

11. Invest in yourself

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Refund Policy

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Eventbrite's fee is nonrefundable.

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