What is the most effective mental health treatment?

It depends on the individual, but common effective treatments include: Cognitive Behavioural Therapy (CBT) Medication (for conditions like depression or anxiety) Mindfulness and lifestyle changes Support groups and holistic therapies

How to protect mental health?

Stay connected with supportive people Maintain balance through rest, routine, and healthy habits Manage stress with mindfulness, exercise, or journaling Seek help when needed—therapy or counselling can be vital

What is meant by mental wellness?

Mental wellness refers to a state of emotional, psychological, and social well-being—where you can cope with life’s challenges, manage emotions, and build strong relationships.

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1000+ Courses for Mental Wellness & Protection

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By Training Station

Emotional Freedom Technique for Mental Wellness
Fri, Oct 10, 2025 6:00 PM PDT (-07:00)
Free
Breathe & Stretch: Complete Yoga for Mental Wellness
Wed, Sep 24, 2025 7:00 PM BST (+01:00)
£500
Move to Heal: Gentle Qigong for Mental Wellness
Fri, Oct 10, 2025 1:00 PM BST (+01:00)
Free
Self-Care Practices for Mental Wellness
Thu, Sep 25, 2025 8:00 PM BST (+01:00)
£10.99

1000+ Courses for Mental Wellness & Protection

Follow this organizer to stay informed on future events

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Breathe & Stretch: Complete Yoga for Mental WellnessBreathe & Stretch: Complete Yoga for Mental Wellness

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Self-Care Practices for Mental WellnessSelf-Care Practices for Mental Wellness

Emotional Freedom Technique for Mental Wellness

Breathe & Stretch: Complete Yoga for Mental Wellness

Move to Heal: Gentle Qigong for Mental Wellness

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