Zoom Yoga Wednesday

This session is designed to everyone who is looking to find space of balance peace and harmony. This session include meditation, movement, breathing techniques and relaxation at the end of session.

I can promise you that after this class your balance, peace , harmony and energy level will increase and you might have a chance to witness that level of anger, confusion and fear will decrease, however you are the creator of the space for your own need.

Despite all of this, you will experience the power of being present.

One more thing ...

"There are only two ways to live your life. One is as though nothing is a miracle.

The other is as though everything is a miracle."

I hope that our light will connect and will help us to look at the darkness as a different shade of light

Terms and conditions

By participating in this class you are agreeing that you are fit and well and, if you have any injuries or medical conditions, you have already consulted a medical professional before participating.

You are welcome to email me prior to the class to discuss so I can offer you modifications.

Please understand that Anna Graczyk is not responsible for any injuries that may occur during her led Zoom Yoga practice.

The lead Yoga practice is undertaken at your own risk. Anna Graczyk is not liable for any medical or psychiatric conditions, which may develop during or subsequent to the online class.

Please ensure that your environment is safe and fit for practice and use appropriate equipment and attire.

What Will You Need?

A yoga mat

Any props you’d like to use

Comfortable clothing

Anything that will make you comfortable and will help you set the mood. Such as incense, candles, essential oil diffuser, music, etc.

Zoom account

A reliable internet connection

A laptop or tablet with webcam, mic, and working audio. While a cell phone could do the job, you’ll be more comfortable using a bigger screen.

Before Your Online Yoga Class

Let me know if you have any injuries, health conditions, special requirements, or if you are pregnant. That will allow me to plan and adjust classes according to your needs.

Hydrate yourself during the day. It’s generally advised not to drink throughout the class, so make sure you come hydrated.

Prepare your yoga mat and props if you’d like to use any. That will allow us to start practising right away.

Change and set your laptop. Ideally, make sure that both you in a standing position and your mat can be seen.

Turn off your cell phone or turn on the silent mode.

Let me know 24 hours ahead if are unable to attend a class. Otherwise, standard costs will apply.

Class Length

Standard Online Yoga Classes are 60 minutes long.

Namaste

Anna

https://www.becomeyoga.co.uk/