Turn your steps, stride and pedal power into life-changing mental health support.

Sign up to The Door's #100KinMayChallenge and pledge to go the distance.

Then while you're raising your heartbeat you'll also be raising much needed funds for this amazing local charity.

Hit your sponsorship target as well as your steps goal this May. Every step counts and every penny you raise will make a real difference.

Walk 3km a day, cycle 30km each weekend or set your own even bigger goals - it's up to you how you make it to 100km and beyond.

All ages and abilities, individuals and teams welcome!

For full details visit: https://www.thedoor.org.uk/100kinmay/

or call 01453 756745