108 Sun Salutations for the Winter Solstice
Come celebrate the Winter Solstice. As the sun sets on December 21st, the darkest day of the year, we begin the slow transition back into longer, warmer seasons. To mark this, we will be flowing through 108 sun salutations.
Why 108?
In yogic philosophy, 108 is a sacred number, related to cosmic alignments. I'm no astrology girlie, but I appreciate meaningful snippets of life, and I like that completing this cycle connects myself and other practitioners to this ancient lineage.
Moving through this practice enhances endurance, cardiovascular stamina, focus & presence, and mental resilience. We will take breaks, and I will guide you according to your needs, but be prepared for a physically demanding practice.
Whether your simply up for the physical challenge; you want to do something meaningful, in community to honour the seasons; or you want to deepen your meditative connection to your body and your breath, completing 108 sun salutations is a beautiful way to tend to that.
We will finish the practice with a long Savasana (resting posture) and Yoga Nidra (guided relaxation), to ensure you can restore and absorb the effects of your movement.
Any questions, drop me a message on 07862693647.
I look forward to seeing you there x
