You are planning your Caesarean Birth? Let's explore some mindfulness and hypnosis skills to improve your birth experience and empower you!

• We will explore your preferences and concerns
• We're will discuss, practice and adapt mindfulness and hypnosis techniques tailored to your personal preferences.
• We will discuss and prepare your Mindful Caesarean Birth Plan
• We will prepare some scripts and affirmations for you to take away, practice and use for your Caesarean Birth

This workshop is for you and your birth partner.

I look forward to meeting you!