This excellent 4 1/2 hour (including breaks) is designed for business leaders and mangers to help them develop a better understanding of mental health issues & maintaining wellbeing.

Course Information:

This introductory four hour session raises awareness of mental health. It covers:

• What mental health is and how to challenge stigma.
• A basic knowledge of some common mental health issues.
• An introduction to looking after your own mental health and maintaining well-being.
• Confidence to support someone in distress or who may be experiencing a mental health issue.

The cost for our open/public access course is £40 +VAT (£48 inclusive) per person.

Costs for in-house training courses for your organisation can be requested by e-mailing us via: mentalhealth@mhfa999.co.uk

Format:

• Half day face to face course
• Learning takes place through a mix of presentations, group discussions and workshop activities
• We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn

Everyone who completes the will receive:

• A certificate of attendance to say you are Mental Health Aware
• A manual to refer to whenever you need it
• A workbook including a helpful toolkit to support your own mental health

This excellent 4 hour introduction to mental health training session is as follows:

• What is mental health?
• Mental Health Continuum.
• Factors which affect mental health.
• Stigma.
• Stress and stress management.
• Spotting signs of distress.
• Mental health conditions:
• Depression.
• Anxiety disorders.
• Psychosis.
• Eating disorders.
• Suicide.
• Self-harm.
• Recovery.
• Take 10 Together - starting a supportive conversation.
• Supporting mental health in the workplace.
• Useful statistics.
• Helpful resources.