In an online community setting, you will journey with other people who need a serious breakthrough to achieve and maintain a healthier lifestyle.

Dates: On Wednesdays from 6th January – 31st March 2021 @ 20:00 GMT (London time). Half term (17th February) is taken into consideration.

Location: LIVE online webinar (Presentations delivered live online, and live community forum available for accountability and community support).

Presented by: Claz Gomez – Health & Life Coach (accredited with the IAPC&M)

Cost: This will cost you: - your effort, - your time, - your commitment, - your heart, - your sweat, - your tears, - your sacrifices. BUT... you will see long term health changes that will prevent chronic illness, disease and pain. The benefits of a more balanced and healthier life far outweigh all the costs... most especially when hitting your 60's-80s.

Format of the session: 1hr total: 20-30 min of webinar teaching. 10 min breakdown of weekly activities. 20 min live Q&A or free discussion with coaching.

Format of the week: Each person will be challenged with a set of tasks or activities to strive toward throughout the week. One of these is to motivate and support each other on the Winter 2021 Healthy Eating & Wellbeing Programme online forum (only nicknamed the HEW crew).

Who is this programme suitable for? This programme is for:

• Individuals or families wanting to manage their weight and prevent obesity
• Health enthusiasts needing a systematic boost in planning and motivation
• Chronic disease and illness sufferers in need of relief from their physiological aches and pains
• Individuals who want to optimise their physiological balance & performance
• Smokers wanting to approach their cessation holistically
• Stressed & burned out workers who desire to build a healthy routine into their lifestyle to promote recovery
• Fitness fanatics recently rehabilitating from injury
• Anyone who is simply striving to achieve better work/life balance
• Anyone wanting to reset their eating habits and start 2021 afresh
• Those who are struggling with sleep issues

----------------------------------------------------------

Outline

Week 1: Know your body, your lifestyle & your history

Week 2: Establish your goals

Week 3: Integrative energy intake

Week 4: Menu planning & Healthy food preparation skills

Week 5: Self-awareness, Moderation and Portion Sizes

Week 6: Healthy Eating Check-in + Review

Week 7: Wellbeing Check-in + Review

Week 8: Metabolism & Physical activity

Week 9: Sleep, Stress, Self-care

Week 10: Detoxing, Fasting and Finding what might be right for you

Week 11: Movement & Exercise

Week 12: Living out your sustainable change

----------------------------------------------------------

Get in touch if you have any questions about this programme. Watch my video to learn about why I am putting on this programme.

--------------------------------------

REFUND POLICY: N/A

Mailing list: By signing up for this event, you are automatically added to my mailing list, which you can unsubscribe from at any point.