Sleep and Resilience

Sleep and Resilience

By Thrive Tribe

This course looks at the importance of sleep and the impact on health and discusses coping strategies to manage life stresses.

Date and time

Location

Online

Good to know

Highlights

  • 2 hours
  • Online

About this event

Health • Personal health

This is a two hour course delivered online. We will be covering:

· the importance of sleep

· the impact lack of sleep can have on health

· what good sleep hygiene looks like

· the psychosocial view of resilience

· the impact of stress on the body

· coping strategies to manage life stresses.

Organized by

Thrive Tribe

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Events

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Hosting

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Free
Oct 28 · 6:00 AM PDT