Assertive Communication - Saying No [Green Session]

Assertive Communication - Saying No [CS-0028]

By Bristol Wellbeing College

Date and time

Wed, 27 Jan 2021 06:00 - 07:00 PST

Location

Online

About this event

Many people find communicating their needs and points of view difficult, fearing they may come across as either too passive or aggressive.

Communicating clearly can help reduce stress levels, creates healthy boundaries and promotes self- confidence. In this session we explore ways we can be more assertive, with a focus on saying "No".

Bristol Wellbeing College's Green Sessions:

Lighter, one-off sessions offering an introduction into various ways to improve wellbeing. They are accessible to anyone, encouraging self-expression and self-care. Sessions involve techniques, activities, and ways to connect with our senses, to develop a wellbeing toolkit.

Organised by

Bristol Wellbeing College

Bristol Wellbeing College delivers workshops, courses and activities to improve mental health and wellbeing. Anyone living in Bristol and who has used Bristol Mental Health services can attend, and their carers.

Coloured Sessions

Green Sessions: Lighter, one-off sessions offering an introduction into various ways to improve wellbeing. They are accessible to anyone, encouraging self-expression and self-care. Sessions involve techniques, activities, and ways to connect with our senses, to develop a wellbeing toolkit.

Blue Sessions: More detailed one-off sessions that focus on making positive changes to habits, behaviours and lifestyle. The workshops support you to maintain positive change or take steps towards making a change. These more structured sessions aim to provide you with helpful tools and strategies.

Pink Sessions: In-depth, multiple sessions encouraging self-reflection, long-term planning and progression. The sessions provide an opportunity to share experiences and support each other. Courses require commitment and a willingness to complete homework.

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