You can also book this free session on our website at www.monikagagoyoga.co.uk
The world won’t STOP if you DO. TAKING TIME OUT for YOURSELF, to REST, RELEASE, RESET and REPLENISH will make a big difference in how you show up for yourself and others.
Let me provide a calming and nurturing space and look after you when you take that TIME OUT.
A seated journey through the different sounds and vibrations from #gong #singingbowls #chimes #rainstick #drum and other instruments which offers many benefits including:
- improved sleep
- reduced pain
- soothed anxiety
- boosted creativity
- released physical and emotional stress
What to Expect
- Welcoming space and host
- Chairs set up for your arrival
- Drinking water provided
- Free weekly event
- Ability to explore the instruments
Contraindications
Sound bath sessions involve creating waves of sounds and vibrations using crystal singing bowls and other instruments. This might be inadvisable if you have certain medical conditions, such as sound-induced epilepsy, tinnitus, ménière's, severe or clinical mental health problems, heart conditions, or are pregnant. If you’re unsure whether you should participate in the sound bath because of your health, please consult your doctor.
Learn more about sound baths at www.monikagagoyoga.co.uk/soundbaths
Note: This is a seated sound bath hosted weeekly at the North Harrow Community Library.
#soundbath #soundhealing #meditation #harrow #pinner #freesoundbath
