Looking after your mind, body & soul
By The Ajuda Foundation
Online event
Overview
This webinar will look at how we look after our whole selves: mind, body & soul, exploring how to be the best version of ourselves.
Kicking off 2026 as we mean to go on, this month's webinar explores how to create healthy bodies and healthy minds. With helpful tips on doing things which are good for our wellbeing and our mental health, and how to make the most of strategies which support a healthy mind, body, and soul, our speakers will share their expertise and knowledge with you.
Category: Health, Mental health
Good to know
Highlights
- 2 hours
- Online
Location
Online event
Organised by
The Ajuda Foundation
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