MindFulness Practice (15M Live Connect & Intro + 15 Mins Meditation)
Mindfulness, the art of being present has revolutionised the lives of millions.
So what actually is mindfulness, perhaps the simplest way to describe it is to say that mindfulness is the practice of paying attention; knowing where our attention is and being able to choose where to direct it.
The beauty of mindfulness is that you can begin at any moment in your life, regardless of your circumstances - it Is never too late
As it has been beautifully said.
“Wherever you are is the entry point” - Kabir
Join us to reap the benefits of mindfulness for your wellbeing, your career and your relationship through the awareness of who and where you are
The paying attention on purpose, in the present moment, infused with qualities like kindness, curiosity, accepting and openness.
Through mindfulness, you discover how to live in the present moment in an enjoyable way rather than worrying about the future. The past has already gone and can’t be changed. The future is yet to arrive and is completely unknown.
New to Mindfulness?
Join us on the 2nd Saturday of each month where we do the foundation of mindfulness practice together; simply to pay attention, be in the moment and focus on your breathing
