£19.99

Forest Bathing at Hatfield Forest

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£19.99

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National Trust - Hatfield Forest

Hatfield Forest

Takeley

CM22 6NE

United Kingdom

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Eventbrite's fee is nonrefundable.

Event description
Immerse yourself in nature with the practice of Shinrin Yoku (Forest Bathing)

About this event

"Shinrin-Yoku"" or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A preventative medicine since the 1980's, when the Japanese Forest Agency suggested the practice as a way to reconnect with nature and calm stressed out city dwellers, it's a slow sensory walk through the forest using mindfulness, meditation, breathing and walking exercises.

Research has proven that spending time around trees can reduce blood pressure, lower stress, boost energy and boost the immune system. Your guide will invite you to participate in various activities and exercises all designed to awaken your natural senses and slow down your mind, to bring your awareness to the here and now deep within nature.

This session is for adults only, and will adhere to covid safe policies with distancing in place and all activities taking place outside.

Please ensure you wear warm comfortable clothing and footwear, this is a slow walk and can get colder than on a normal pace walk if the weather is cold or wet. Layers are a good idea and bring waterproofs/wellies if rain is likely. The session will still go ahead in rain, but if high winds are forecast we may have to rearrange. Your guide will contact you in this case to re-arrange.

Thank you to the National Trust for granting access and use of their beautiful Hatfield Forest. A very special place to connect to nature, with many ancient veteran trees and deep history.

***Upon booking you will be sent an email with full details of where to meet, and what to bring with you, and what to expect in the session***

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Date and time

Location

National Trust - Hatfield Forest

Hatfield Forest

Takeley

CM22 6NE

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser Forest Clouds Nature Therapy

Organiser of Forest Bathing at Hatfield Forest

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