Discover Mindfulness for Everyday Life – Free 1-Hour Workshop

Discover Mindfulness for Everyday Life – Free 1-Hour Workshop

By The Engaged Mindfulness Initiative

Join us for a free 1-hour workshop where you'll discover what mindfulness is and how to incorporate it into your everyday life!

Date and time

Location

West Greenwich Library

146 Greenwich High Road London SE10 8NN United Kingdom

Good to know

Highlights

  • In person

About this event

Welcome to our Discover Mindfulness for Everyday Life event!

Join Navine for a free 1-hour in-person workshop at the Greenwich Centre Library and learn simple, practical ways to bring mindfulness into your daily routine. Together, we’ll explore how mindfulness can help you navigate the ups and downs of everyday life with greater ease and presence.

As part of this event, you’ll also hear about the opportunity to continue your journey with a free 8-week Foundations in Mindfulness course, as well as details of our second free workshop focused on Stress Relief.

Come along to discover the benefits of mindfulness in a welcoming and supportive environment. We look forward to seeing you there!

The event is hosted by non-profit The Engaged Mindfulness Initiative and funded by Greenwich Healthier Communities Fund.

More dates for the Mindfulness for Everyday Life workshop:

Greenwich Centre Library:

  • Friday, Sep 12 - 4pm to 5pm
  • Friday, Sep 19 - 4pm to 5pm

West Greenwich Library:

  • Friday, Sep 12 - 2pm to 3pm
  • Friday, Sep 19 - 2pm to 3pm

More dates for the Mindful Stress Relief workshop:

Greenwich Centre Library:

  • Friday, Sep 26 - 4pm to 5pm
  • Friday, Oct 3 - 4pm to 5pm

West Greenwich Library:

  • Friday, Sep 26 - 2pm to 3pm
  • Friday, Oct 3 - 2pm to 3pm

Tags

Organized by

The Engaged Mindfulness Initiative

At The Engaged Mindfulness Initiative Ltd, we support and empower individuals in taking charge of their mental wellbeing with mindfulness trainings. We support private groups and organisations as well as individuals of the local community.

The Engaged Mindfulness Initiative aims to explore the potential for mindfulness training to contribute to a world that is compassionate and just. We believe that by cultivating mindful awareness, we harness our human potential to respond and engage in direct or indirect actions that are to the benefit of all.

On Sale Aug 25 at 7:30 AM