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18-25? - FREE 6 WEEK COURSE in Salford - Tai Chi, Meditation & Kung Fu Self...
Fri 14 October 2016, 13:30 – 15:00 BST
Are you aged 18-25, and want to Get Fit, Reduce Stress and Boost your Confidence?
FREE 6 week course in Traditional Tai Chi - including Tai Chi Sword, Tai Chi Staff, Meditation and Kung Fu Self Defence.
Specially designed for complete beginners
You will learn:
how to start to relax and de-stress at any time
the best way to begin to use your inner power - from your core
how to find your centre and use it!
tai chi moves - slow and smooth and harmonious
self defence moves - light and soft and fast
some sword work - extend yourself
Daoist theory and background
Be prepared to relax; be prepared to be energised; be prepared to sweat; be prepared to learn; be prepared to be amazed!
"Clive is a lovely instructor who encourages you to do as much as you can without pushing you past your limits." Michael 24
"Very nice instructors and I've improved a lot in a short time." Nicole 23
"The classes are great fun and very relaxing in the same time. Highly recommended!" Dominika 22
"Lots of fun, great teacher. Everyone's a beginner so no problems fitting in. Definitely going again :)" Kate 24
"So much fun, and a really lovely atmosphere at these classes." Rachel 25
Highly qualified teachers, and licenced to teach by Lishi International.
New classes start:
Monday 1:00-2:30pm Withington – 3rd October
Monday 6:00-7:30pm Withington - 3rd October
Tuesday 6:30-8:00pm Withington – 4th October
Thursday 6:00-7:30pm Chorlton – 6th October
Friday 1:30-3:00pm Salford - 7th October
Saturday 10:00-11:30am Withington – 8th October