Free Pregnancy Yoga
Free Pregnancy Yoga
By Family Mentor South
Date and time
Starts on Wed, 6 Oct 2021 11:45 GMT+1
Location
The Vine Community Centre
Bobbersmill Road Nottingham NG7 5GZ United KingdomThank you for booking. You will be contacted via email with a Zoom Link ready for your session.
Free Pregnancy Yoga
The Vine Community Centre
Bobbersmill Road Nottingham NG7 5GZ United KingdomThese FREE classes are a great way for you to keep healthy during pregnancy.
Research shows that there are a number of benefits, including:
o Improves sleep
o Reduces stress and anxiety
o Improves balance
o Creates time to connect with your baby
o Increases strength, flexibility and endurance of muscles needed for childbirth
o Decreases lower back pain, nausea, headaches and shortness of breath
o Meet other parents to be