Sleep and Resilience
By Thrive Tribe
Online event
Overview
This course looks at the importance of sleep and the impact on health and discusses coping strategies to manage life stresses.
This is a two hour course delivered online. We will be covering:
· the importance of sleep
· the impact lack of sleep can have on health
· what good sleep hygiene looks like
· the psychosocial view of resilience
· the impact of stress on the body
· coping strategies to manage life stresses.
Category: Health, Personal health
Good to know
Highlights
- Online
Location
Online event
Organized by
Thrive Tribe
Followers
--
Events
--
Hosting
--