Question 1

Do I need an ADHD diagnosis to join?

Accepted Answer

No. This programme is suitable for diagnosed ADHD, self identified ADHD, or people actively exploring whether ADHD fits their experience.

Question 2

What if I cannot attend a session live?

Accepted Answer

Each session is recorded. You can watch the recording and still complete the weekly action steps.

Question 3

How will I access the recordings?

Accepted Answer

Recordings will be shared privately with attendees after each session, along with a short summary and any worksheets.

Question 4

How long is each session?

Accepted Answer

60 minutes

Question 5

What platform are the live sessions on?

Accepted Answer

The platform is Zoom. The link will be sent after registration.

Question 6

Is this therapy?

Accepted Answer

This is group coaching and psychoeducation. It is practical, skills based, and supportive, but it is not a replacement for individual therapy or medical care.

Question 7

Will I have to speak in the group?

Accepted Answer

You will be invited to participate, but you can take part at your own pace. Listening is valid participation. You will never be pressured to share personal details.

Question 8

Is the group confidential?

Accepted Answer

Yes. Confidentiality is expected from all participants. You will receive clear group agreements at the start.

Question 9

What if I struggle to keep up with homework?

Accepted Answer

There is no heavy homework. Actions are designed to be small and realistic. The aim is consistency, not perfection.

Question 10

What happens after I book?

Accepted Answer

You will receive joining instructions, session dates, and a brief onboarding form to help you personalise the programme.

Question 11

What is the refund policy?

Accepted Answer

Refund Policy
You may request a full refund up to 7 days before the programme start date. After this point, and once the programme has started, fees are non refundable.
If you are unable to attend a live session after the programme has started, you will still have access to the session recording.

Question 12

Can I use Access to Work funding for this programme?

Accepted Answer

Yes. If you are using the UK Access to Work scheme, you can submit the invoice as coaching/training support. This programme is designed to support ADHD related functioning and performance at work. An invoice can be provided on request. *Note: We are not guaranteeing approval.

ADHD GROUP COACHING - Coping Strategy for Work and Life - 10 sessions

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ADHD GROUP COACHING - Coping Strategy for Work and Life - 10 sessions

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