ADHD GROUP COACHING - Coping Strategy for Work and Life - 10 sessions

This 10-session ADHD group coaching programme helps you understand how your brain works and build a personalised strategy that fits your neurodiversity.

Across 10 practical modules, you will map your ADHD profile, learn regulation tools to manage overwhelm, reduce procrastination, and create sustainable routines. We also address the emotional side of ADHD, including shame, self-criticism, masking, and identity.

The programme is structured, supportive, and action focused. Each week includes clear takeaways, simple between session actions, and gentle accountability. Places are limited to keep the group supportive and interactive. Sessions are delivered live in a small, supportive group format. Every session is recorded, so you can catch up if you cannot attend on a particular date.

Pricing

· Early bird: £350 for 10 sessions (£35 per session) until the 15th of February

· Full price: £480 for 10 sessions (£48 per session)

· Invoices can be provided for Access to Work funding.

Who this is for

· Adults with ADHD (diagnosed or self identified), and those who strongly suspect ADHD

· People who feel stuck in cycles of overwhelm, procrastination, or burnout

· Anyone wanting practical tools, not vague motivation

What you will leave with

· A clear map of your ADHD profile and patterns

· A personalised regulation plan for overwhelm (sensory and emotional)

· Practical systems for time, tasks, and routines

· Tools to reduce shame, self criticism, and masking fatigue

· A realistic strategy for building a life that fits you

Optional: If you have questions book a 15 minutes call prior to sign up: https://calendly.com/clark-nea/15-minute-consultation

Programme dates (10 live sessions)
All sessions take place on:

· 10 March 2026 – Tuesday 6pm

· 17 March 2026 – Tuesday 6pm

· 24 March 2026 – Tuesday 6pm

· 31 March 2026 – Tuesday 6pm

· 9 April 2026 – Thursday 6pm

· 16 April 2026 – Thursday 6pm

· 21 April 2026 – Tuesday 6pm

· 28 April 2026 – Tuesday 6pm

· 5 May 2026 – Tuesday 6pm

· 12 May 2026 – Tuesday 6pm

Each day the event start at 6pm - 7pm.

ADHD Group Coaching: 10 Sessions, 10 Topics

Session 1: Your ADHD profile and foundations.
We identify your type of ADHD and attention style, understand neurotransmitters and your nervous system, uncover your personal ADHD challenges and beliefs, and start building your core strategy.

Session 2: Sensory overwhelm.
We map your sensory triggers and create a practical plan to reduce overload at home, at work, and in everyday life.

Session 3: Burnout prevention and metabolism.
We look at energy regulation and the body side of ADHD: sleep, food timing, movement, recovery, and pacing, so you stop living in crash and recovery cycles.

Session 4: Managing emotions.
We work with emotional intensity, fast escalation, frustration, anxiety, and shame, and build tools for regulation and repair.

Session 5: Social situations and relationships.
We tackle communication, boundaries, misunderstandings, and people pleasing, and build strategies for connection without burnout.

Session 6: Procrastination and self motivation.
We break down why you get stuck and build a reliable start and finish system, using motivation levers that work for ADHD.

Session 7: Executive functioning: internal systems.
We build systems for time, money, planning, prioritising, memory, and follow through.

Session 8: Executive functioning: external environment.
We design the outside world to support your brain: clothing, home organisation, information, clutter, paperwork, and digital overwhelm.

Session 9: Masking, shame, and toxic self talk.
We identify masking patterns, reduce shame, and replace harsh inner talk with a supportive internal voice that sustains change.