Staying Grounded: A Stress & Anxiety Toolkit

Change Mental Health is a leading national mental health charity providing non-clinical, person-centred support to people in communities across Scotland. With over 50 years’ experience, we are fighting for a future where no one faces mental illness alone. We are changing society by changing attitudes, fighting stigma and influencing government to ensure a better of quality of life for those affected by poor mental health and mental illness. As a charity supporting over 10,000 people year, we believe everyone should have access to the support they need, when they need it and in a way which works best for them.

Change Mental Health

Informative &amp; practical training with tools to manage stress, anxiety, and the mental impact of changing weather

What to expectThe session explores what anxiety and stress really are, how they show up, and how to recognise early warning signs before they become overwhelming. You will learn how stress affects the brain, how burnout develops, and simple ways to recover and protect your mental health — including practical techniques that can be used in everyday life.The final part of the session focuses on changing weather in Scotland, how it can impact mental health, and how to build resilience during extreme or unpredictable conditions. Participants will learn coping strategies, ways to regain a sense of control, and how to apply the tools from earlier in the session when weather-related stress hits.We'll also highlight where support is available and provide simple actions that can help reduce overwhelm and increase confidence.There will be adequate breaks provided as well as additional comfort breaks.Schedule:Section 1: AnxietyBreakSection 2: Stress &amp; BurnoutBreakSection 3: Changing Weather &amp; ResilienceWhat you will takeaway<ul><li>Increased knowledge of stress and anxiety and how they show up in the body</li><li>Practical tools and techniques to reduce anxiety and manage stress</li><li>A road map of how to recognise burnout and the process of recovery</li><li>Increased confidence in how to build resilience and adapt to change</li><li>A digital booklet with additional resources including tools, exercises and links to external resources that will be sent to you after the session</li></ul>The session will be lead by Kerry Hammond, Principal Consultant, Coach, and Trainer at SAC Consulting.Kerry works with Farmers, Crofters and Rural Businesses all over Scotland, to look at personal and professional development, ways to help business to thrive, whilst looking out for wellbeing balance.This session has been designed for young farmers and crofters (aged 16-40) based in the Highlands &amp; Islands of Scotland.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}

Staying Grounded: A Stress & Anxiety Toolkit

More events from Change Mental Health

Discover more events from Change Mental Health, from Health to other experiences you might love.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.

Staying Grounded: A Stress & Anxiety Toolkit

More events from Change Mental Health

Discover more events from Change Mental Health, from Health to other experiences you might love.

More Health events

Browse more Health events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all online events to browse and filter by date, category, and more.