Feeling Overwhelmed by Healthcare?

This session is for people who feel mentally overloaded by:

• Health concerns
• Caring responsibilities
• NHS appointments or hospital decisions
• Supporting an ageing parent
• Balancing work, family, and medical stress

You may feel tired, overwhelmed, unsure what to do next, or emotionally drained.

This session is designed to help you pause, reset, and regain clarity — without pressure or overwhelm.

What you’ll get in 30 minutes

• A calmer mind
• A clearer sense of what matters most right now
• A simple clarity tool you can use immediately
• Emotional reassurance that you’re not alone
• Insight into next steps — without being pushed