2 Hour Breathwork Class with Craig Seaton - Release Yourself

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ØNE aesthetic studiø

12-14 South Street

Alderley Edge

SK9 7ES

United Kingdom

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2 Hour Breathwork Class with Craig Seaton

About this Event

Last month I brought our first Breathwork class to One Studio, Alderley on the hottest day of the year!

Despite the searing heat 9 fabulous souls still turned up to class. I'm very grateful for your attendance.

Due to the feedback, we are now offering this class on a monthly basis.

I'm someone who has done a lot of work/healing/self-care on my self, but I was amazed by how just by breathing I could feel so alive!

By the end of the class, I could feel the tingling in my skin all over my body where the oxygen had reached.

This is a 2-hour class for you to experience the results for yourself, being brought to you every month.

The class is broken down to:

50 mins breathwork

30 mins Shavasana

20/30 mins Sharing our experiences if you feel comfortable doing so.

Release physical and mental stress, tension, locked emotion and become present by following the breath into deeper states of awareness, meditation and healing with a curated musical journey and live guidance.

In this class, you will release old, trapped energy creating space for the new. A new meditative experience awaits as we heal and bypass the physical body into a deep, restorative and expansive state of meditation which gives the mind a well-needed rest.

Please bring a small pillow and a blanket.

Mats are provided.

Ideally, do not eat 3 hours before the session to have a light and empty stomach for the breathwork to take full effect.

Make sure to inform the instructor of any medical conditions.

Date and Time

Location

ØNE aesthetic studiø

12-14 South Street

Alderley Edge

SK9 7ES

United Kingdom

View Map

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