Emotion art therapy utilises the profound ability of artistic expression to delve into your innermost thoughts and emotions that reside beneath the surface. In this nurturing space, you are guided and fully supported to unlock a new toolkit for release and self-discovery. Beyond the canvas, the act of creating art transcends boundaries, fostering a deeper understanding of yourself and the world around you.
We reveal that painting is more than a beautiful experience; it’s a journey that positively impacts various aspects of life. Regardless of age, it encourages the freedom to express yourself without judgment, release inhibitions and fosters understanding and connection.
This workshop helps you to explore your emotions through art, and utilise the visual arts for processing emotions to facilitate self-expression and communication with the goal of improving psychological wellbeing.
Creating a connection to the breath & the body harnesses its own natural healing power. Combine with sound & a fully-guided script for a powerful toolkit of healing & transformation. Release unprocessed emotion & restore balance in the body.
Transformational breathing is an umbrella term for methods that direct awareness to the breath. These methods have the goal of improving breathing, or the primary goal can be to build mindfulness. Human respiration is controlled consciously or unconsciously. The connected pattern of Transformational breathing is a natural, safe and easy–to-learn technique.
This workshop seamlessly integrates two halves of breathwork and art to facilitate expression in new, profound ways. Join us on this transformative path of self-discovery and creative expression.
Benefits:
As human beings we hold onto tension within our bodies and in doing so create physical, mental and emotional blockages. Combining Emotion Art Therapy and Breathwork helps to release the blockages and transform your life and energy.
What to bring for the breathwork:
• Please wear comfortable, warm clothing as the body temperature often drops during breathwork
• It is recommend bringing something to rest your head on and a blanket to keep warm.
• Bring any extra props to support your rest practice if you would like (such as yoga blocks, cushions, bolsters or an eye pillow).
• Yoga mats are available, but please bring your own if you wish to create an extra soft space.
