What’s Included:
- Comfortable Accommodation, with ensuite bathrooms (fresh clean towels and shower amenities).
- Relaxing in a peaceful setting, surrounded by nature.
- Delicious, nourishing vegetarian food, prepared with care to support your well-being. From your Friday evening meal to your Sunday lunch.
- Rest and Relaxation. Time to rest, read, or simply soak in the tranquillity of your surroundings.
- Mindfulness meditation and guided visualisation sessions to help you cultivate calmness and clarity.
- Sound Bath Healing.
- Morning 'Stretch and Flow' Breathwork Movements before breakfast (can be completed sitting or standing).
- Hatha Yoga.
- Nidra Yoga.
- * Connecting with others on a similar journey of wellness and self-care.
Optional Extras - Enhance your retreat experience with a range of holistic therapies, available to book.
This retreat is perfect for anyone looking to step away from daily life and embrace a weekend of peace, tranquillity, connection, and personal growth.
The weekend theme will be based similar to our wellness days.
Arriving from 16:00hrs on the 12th September (dinner at 18:00hrs)
Leaving at 14:00hrs on the 14th September
Spaces are limited and can be secured with a £150.00 deposit.
(£350.00 in a shared bedroom, £410.00 for single occupancy).
There will be two qualified yoga teachers on our retreat.
Our holistic therapist are both Reiki attunded.
For more information - email: pauseandbreathe23@gmail.com
Farmhouse & Annexe Video link: (Farmhouse/Annexe & optional Coach House) video link here:
