2 Royal Avenue: T'ai Chi

Tai Chi is a mind-body exercise originating from ancient China, where it started as a famous martial art. These days, it’s practised around the world as an effective exercise for health.

It’s impossible to describe this complex art in one sentence. Tai Chi can be many things for different people, but regular practise will improve your wellbeing.

At the heart of it, Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. The ultimate purpose is to cultivate our inner life energy to flow smoothly and powerfully through the body. This is a spiritual experience, as much as a physical one.

Tai Chi is easy to learn. Many people embark on a life-long journey to deepen their experience, as there are always new levels of understanding to uncover. This is part of the appeal.

Join us on your lunchbreak or step away from daily activities to bring a some balance at 2 Royal Avenue.

This activity is suitable for anyone, exertion levels can be adjusted to suit your physical condition and exercises adapted.