2-week Mindfulness Series - Finding Joy in Daily Life (Stockbridge)
£10
2-week Mindfulness Series - Finding Joy in Daily Life (Stockbridge)

2-week Mindfulness Series - Finding Joy in Daily Life (Stockbridge)

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The Edinburgh Academy

48 Henderson Row

Edinburgh, United Kingdom

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2-week series | £7 Pay per class

We all wish to be happy, but often our life can seem monotonous and unfulfilling. In this series of classes we will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way..


Making life simple | Wed 5th October
With Paul Boseley

Modern life is becoming increasingly complicated and as a result we suffer more and more from stress, anxiety and overwhelming dissatisfaction. This class will explore how we can learn to simplify our life by creating a shift in attitude that will enable us to face the demands of our life with new found clarity and confidence.

Focusing on the positive | Wed 19th October
With Kelsang Gomchen
It is very easy to allow our mind to focus in ways that are contradictory with our basic wish to be happy. This class will explore teachings and meditations that enable us to keep a positive mind and overcome negative thoughts such as jealousy and discouragement.


FAQs

Do I have to attend the entire series of classes?

No, each class is self-contained and can be attended on a drop-in basis for £7 a night. However, it is beneficial to try to attend all the classes.

Is there Parking?

Yes there is free parking! Just park in front of the main building, inside the gates. They are automatic- just drive up to them.
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The Edinburgh Academy

48 Henderson Row

Edinburgh, United Kingdom

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