What is this workshop?

Setting great goals in 2021 is one thing, but now you need to find time to make progress on them. This is a 2 hour 30 min Goal Setting Workshop, part of our 2021 Goal Setting Programme, where you will break down and plan your goals. We will provide you with the strategies and tools you need to achieve your ambitions, removing practical or psychological barriers, to maintain progress without burning out.

Find out more about our Goal Setting Programme on our website.

Join us on Facebook in our Nutcracker Collective Community Group.

Who is it for?

The workshop is for anyone who is passionate about achieving their goals but is seeking support and clarity. In particular we aim to help those who might be looking to embark on an important project in 2021.

For example, are you:

• Looking to start your own business or side hustle alongside your regular job?
• Studying to improve your future career prospects?
• Freelancing or self employed hoping to manage new projects this year?
• Looking to initiate a change but unsure of next steps?

Whatever your projects (big or small) we can help you to plan and implement your goals.

How will it help me?

The biggest barriers to achieving our goals is an absence of realistic planning, staying on track or even a lack of confidence. To sustain progress on a project we must identify priorities, plan our time effectively and develop the habits and routines we need to succeed. This workshop will teach you the skills of project management to help you make progress on your goals.

Along your journey to success you will encounter challenges. These challenges often stem from psychological barriers which prevent us from moving forward. Our cognitive behavioural coaching approach will help you avoid procrastinating, overcome perfectionism, become more resilient to setbacks, and manage stress. We will provide you with a toolkit to help you succeed.

What can I expect?

This is not a workshop to teach you goal setting theory, we want to support YOU in your own PERSONAL journey, so bring your goals to us! Whether you have a specific goal in mind or a broader idea of what you would like to work on, in this interactive session you will work through a series of exercises to help you identify priorities and strategies for achieving your goals.

Guided by our coaching team, you will discuss and examine your goals with likeminded participants, develop an action plan for success and identify potential challenges and plan how to overcome them.

How will I access this event?

The event will take place on Zoom. A Zoom link will be sent to your email address the day before the event. Please ensure you check your spam / junk folders by the morning of the event if you have still not received the link. Contact us at info@nutcrackercollective.com in case of issues.

Our Goal Setting Workshop Team:

Sabrina Ahmed MSc is a wellbeing coach, trainer and Mental Health First Aider (MHFA), with an MSc in Neuroscience and Psychology. She is the co-founder of Nutcracker Collective. She has 20+ years' experience across private and public organisations delivering change. Sabrina also has personal experience of living with and managing chronic pain conditions, and is passionate about helping people identify the skills and resources they need to achieve their ambitions regardless of any underlying challenges.

Louise Spurgeon MSc is a Coaching Psychologist specialising in wellbeing and change. She is the co-founder of Nutcracker Collective which exists to integrate mental and physical wellbeing into our personal and professional lives. She has undertaken significant change, after spending 20 years’ in investment banking she decided to pursue a new career bringing her love of psychology and neuroscience together.

Danielle Tucker PhD is a writing coach and writing retreat facilitator. She has a Certificate in Coaching from the Centre for Coaching and currently runs her own co-writing group at the University of Essex providing support to staff and doctoral students on setting writing goals and project management. Danielle is a Senior Lecturer in Management at Essex Business School where she teaches advanced academic study skills and change management. In this role she helps public sector project managers to maximise their personal effectiveness.

Contact details:

info@nutcrackercollective.com

Future events in our Goal Setting Programme:

• Goal Setting Programme - March Monthly Subscription (Weekly Power Hours and Workshop)

• Goal Setting Programme - March Workshop: Creating Habits & Routines (27th March)