£0 – £54

2021 REVIVE ME CHALLENGE - 12 weeks to a healthier YOU

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£0 – £54

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Event description
A 12 week action-focused, online community-led programme designed to progress you into looking, feeling and BEing healthier by Spring 2021!

About this Event

In an online community setting, you will journey with other people who need a serious breakthrough to achieve and maintain a healthier lifestyle.

Dates: On Wednesdays from 6th January – 31st March 2021 @ 20:00 GMT (London time). Half term (17th February) is taken into consideration.

Location: LIVE online webinar (Presentations delivered live online, and live community forum available for accountability and community support).

Presented by: Claz Gomez – Health & Wellbeing Therapist and Accredited Life Coach.

Cost: £54 for the entire programme. This works out at £4.50 per week. Includes online forum support throughout the week. No refunds permitted within 7 days of the start of the programme. EARLY BIRD TICKETS COST 25% LESS UNTIL 23RD DECEMBER 2020!

Format of the session: 1hr total: 20-30 min of webinar teaching. 10 min breakdown of weekly activities. 20 min live Q&A or free discussion with coaching.

Format of the week: Each person will be challenged with a set of tasks or activities to strive toward throughout the week. One of these is to motivate and support each other on the Winter 2021 Healthy Eating & Wellbeing Programme online forum (only nicknamed the HEW crew).

Who is this programme suitable for? This programme is for:

  • Individuals or families wanting to manage their weight and prevent obesity
  • Health enthusiasts needing a systematic boost in planning and motivation
  • Chronic disease and illness sufferers in need of relief from their physiological aches and pains
  • Individuals who want to optimise their physiological balance & performance
  • Smokers wanting to approach their cessation holistically
  • Stressed & burned out workers who desire to build a healthy routine into their lifestyle to promote recovery
  • Fitness fanatics recently rehabilitating from injury
  • Anyone who is simply striving to achieve better work/life balance
  • Those who are struggling with sleep issues

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Outline

Week 1: Know your body, your lifestyle & your history

Week 2: Establish your goals

Week 3: Integrative energy intake

Week 4: Menu planning & Healthy food preparation skills

Week 5: Self-awareness, Moderation and Portion Sizes

Week 6: Healthy Eating Check-in + Review

Week 7: Wellbeing Check-in + Review

Week 8: Metabolism & Physical activity

Week 9: Sleep, Stress, Self-care

Week 10: Detoxing, Fasting and Finding what might be right for you

Week 11: Movement & Exercise

Week 12: Living out your sustainable change

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Get in touch if you have any questions about this programme. Watch my video to learn about why I am putting on this programme.

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REFUND POLICY: No refunds within 7 days prior to start of the programme.

Mailing list: By signing up for this event, you are automatically added to my mailing list, which you can unsubscribe from at any point.

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Date and Time

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Refund Policy

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Eventbrite's fee is nonrefundable.

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