This is the booking form for any of the wellness events!
We are running:
- Caving with Marcus/Aleciea. We can run one of the below depending on what the group fancys:- Absailing in a Cave- Introduction to simple caving
- Yoga with Yuki, 70mins (Bring your own Yoga Mats)
- Blissful Breathwork with Joe, 1.5hr (no max)
- Brain re-wiring with Lily, 90min (Max 10 people)
20:00 Dinner will be provided by Gavin's Pizza van
*Open sauna and hot tub (no booking) will be available from 16:45-20:00 (Or when they get to temp!) for people to use between workshops/as they wish.
Description of events:
Caving with Marcus and Aleciea - two options available depending on group preference (only 1 option can happen). Either leavrining how to absail, inside a Cave. This is a safe set up for beginers to absailing and is fully guided by both instroctors. Or an introduction to simple Caving, which involves being guided in a cave and exlopring all the subterraining world has to offer!
Yoga with Yuki - a relaxed, beginner friendly yoga class to get us into the body and begin the afternoon
Blissful Breathwork with Joe - 4 styles of gentle breathwork that we can use to relax, refocus, restore and rebalance whenever we need it.
Brain re-wiring with Lily - Upgrade your neural programming for deeper relaxation during your dives. In this unique group session we will work with the subconscious mind to free you from fear and anxiety - both while underwater and in life.
Open Sauna/Hot tub - need a break? Feeling social? Not quite sure what to do? The sauna and hot tub will be running 16:45-20:00 on a hop in, hop out basis! Please bring a towel to sit on inside the sauna, plenty of water and your Swimwear.
Hula-Hooping freeplay - it's time to bring your hip swinging into action. Available as and when you fancy!
