2026 Goal Setting for Neurodivergent Brains

This is a science-backed, dopamine-friendly goal-setting session designed for ADHD and neurodivergent adults who want a calmer, clearer, more energised 2026 — without forcing themselves into rigid systems. We’ll also explore ways to clear mental and emotional blocks.

Together we’ll explore:

• Why traditional goal-setting fails ADHD brains
• How to find and clear mental blocks
• How to create intentions instead of pressure-filled goals
• The One-Thing Method (seasonal focus for ADHD)
• Tools to manage brain fog, overwhelm & motivation cycles
• Mini-habits that actually stick
• Time anchoring for time blindness

You’ll leave with:

• Your personal 2026 North Star intention
• A quarterly ADHD-friendly goal map
• A set of realistic micro-actions
• A printable workshop worksheet pack
• A sense of clarity + calm going into the new year

This workshop is friendly, warm, supportive, and designed for people who feel overwhelmed by traditional self-improvement spaces.

Limited spaces so register early!