Question 1

Why Breathwork?

Accepted Answer

Breath is life. All life happens between an inhale and an exhale.

If we want to tap in and truly understand ourself it starts with breath.

Breathwork is the fastest and safest way to tap into our nervous system. Rewire and reset old programs we have been running.

Question 2

What will I gain?

Accepted Answer

Relieve stress and anxiety, alter your state of being, shift your negative beliefs, improve sleep, strengthen the,  balance the nervous system, release fear, experience a deep state of peace, connection and love within.

Question 3

Why so early?

Accepted Answer

The live Zoom calls are at 6.15am for 21 days. This is so that you can create a daily practise that will support and enhance all aspects of your life.

Start your day with a strong foundation.

If you miss a session you can always catch up later on the recording.

Question 4

How does breathwork work?

Accepted Answer

Consciously manipulating the rhythm of the breath taps into the nervous system. Activating the parasympathetic and sympathetic nervous systems.

Breathwork has been proven to alter the PH levels in the blood. It naturally starts to clear out and dissolve stored tension and unprocessed emotions.

Question 5

How does journalling work?

Accepted Answer

Think of journalling as the minds reset button. Or a mental version of poop! When we start the morning by dumping all the junk in our minds onto the page. We make space for the good stuff and stop ruminating on the icky stuff that sends us spiralling into anxiety, depression and negative self talk.

Question 6

How does meditation work?

Accepted Answer

Mediation can be intimidating. But you don't have to sit on a pink cloud and empty you mind of all through for hours on end. We leave that to the Tibetan Monks. Short guided meditations are simply about creating space, stillness and contemplation. Think of it as a reassuring mental hug.

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