Menopause & Women's Health Cafe - Waltham Forest - London UK

At a Menopause & Women's Health Café people, gather to eat cake, drink tea and discuss menopause and women's health.

The cafe is offered in collaboration with Waltham Forest Women's Network

These sessions will be open to all Women of all ages

We want the whole world talking about the menopause and women's health.

At a Menopause & Women's Health Café women, gather to eat cake, drink tea and discuss menopause and women's health.

Our Menopause & Women's Health Cafés are offered:

In an accessible, respectful and confidential space

Open for all, women

On a not for profit basis

Alongside refreshing drinks and cake!

Arrive at 10.45am to get yourself a drink and settled before we start at 11am.

Every month there will be a theme - previous we've discused Menopause & Blood Sugar management, pelvic health

Our session in April's session

Title: Insulin Resistance and PCOS: Unlocking the Connection
Blurb: Are you tired of battling irregular cycles, weight gain, acne, and those pesky skin tags? It's time to stop the struggle and take control of your PCOS journey! If you're among the 80% of women whose PCOS is driven by insulin resistance, you won't want to miss this eye-opening presentation.
Join us for an empowering talk with Nutritional Therapist Aless Bove, The PCOS Expert! She'll unravel the mysteries behind the PCOS: Insulin Resistanceconnection, showing you how to naturally manage your insulin levels and reduce your frustrating symptoms.

Don't let confusion hold you back from reclaiming your hormonal balance and fertility. Grab your free ticket now and get ready to embark on a life-changing journey toward healthier hormones and a happier you! See you at the event!

Instagram: @the.pcos.expert
Website: https://www.thepcosexpert.com/

Aless is a Nutritional Therapist driven by evidence-based research. Her journey began when her grandmother faced health challenges, inspiring Aless to explore the healing power of food during her studies at The College of Naturopathic Medicine.

While working in student clinics, Aless noticed a rising number of women dealing with hormonal imbalances. Understanding the profound impact of diet and lifestyle on hormonal health, she decided to specialise in helping women manage and reverse conditions like PCOS.

Aless is passionate about women's health advocacy and using personalised nutrition and lifestyle protocols along with targeted supplements to create long-lasting change. Her mission is to empower those facing hormonal challenges, one balanced hormone at a time.

We want to be able to build this into a space where all health issues that affect Women are discussed including Healthy Weight, Mindset, More about Movement and Exercise sessions

The sessions will be held on a monthly basis and we hope to have it locally at a local Library in Waltham Forest Click the link to book in and share across your networks

P lease note: if you are a business owner and would like to present please contact me directly vibe.wellnesshealth@gmail.com. ( This is a safe space for women to discuss women's health issues and please do not take up a space of a women that may be in need, if you are a business owner)