Guided Visualisation & Reiki Healing Journey - an evening of self-care

Guided Visualisation & Reiki Healing Journey - an evening of self-care

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Guided Visualisation & Reiki Healing Journey

About this event

Who is this session for?

This session is for you if you are looking to carve out a little bit of time for your self-care and wellbeing.

You will go on a journey with me, safely protected, to a place of deep relaxation and healing.

While you’re relaxing in the comfort of your own home, I will send distance Reiki to the group with the intention of healing for your highest good.

The details...

• The session will be approximately 45 minutes

• This is a group visualisation meditation journey with distance Reiki healing

FAQ: What is a guided visualisation?

When meditation is guided using imagery, the meditation becomes visualisation. Visualisation is a specific kind of meditation. You might start to sense the feelings in your body due to thinking about the scenes in the visualisation. A simple visualisation will involve you picturing a setting to experience that setting in your body and mind.

FAQ: What is distance Reiki?

Distance Reiki works in a similar way to hands-on Reiki. I will set the intention of healing for your highest good and while you’re relaxing into your visualisation meditation, I will ask for the Reiki to be sent to you for what/where you need it.

Reiki is simply a way of guiding energy throughout the body to promote your own self-healing abilities. Mikao Usui developed Usui Reiki Ryoho, the most current form of Reiki, in 1922. However, people have practiced Reiki for about 2,500 years.

About me, Justine, Body Confidence & Wellbeing Coach

Hi, I’m Justine , owner of Body Confidence Wellness, which includes Body Confidence Coaching, Body Confidence Fitness, and Body Confidence Products.

I provide women with Body Confidence Coaching packages, and a safe & fun environment to exercise together online.

I owned and managed a Curves franchise for 5 years where I worked with over 500 women in that period of time. Each member had her own unique requirements and I developed a real passion for helping women of all ages, shapes & sizes, to reach their potential and feel good in their body.

I work with the 4 pillars of the holistic body; The Physical Body, The Mental Body, The Emotional Body, and the Soul Body. Book on to these workshops to find out more 😊

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