Foot Workshop: Improve your gait, posture & circulation! Part 2

“The human foot is a masterpiece of engineering and a work of art.” – Leonardo da Vinci

Get ready to discover your body and appreciate the feet that carry you EVERY DAY! Especially if you are experiencing discomfort with any other joint, come and learn how the foot is related to it.

How do you feel now, sedentary for most of your day, stuck in isolation, be it for work or other reasons? This workshop will help sooth your feet/legs & raise your awareness of your posture and of the importance connection between it and your foot functions. Learn basic Pilates 'neutral'' positions to help you stand and walk better. Learn how, through Pilates, you can strengthen and correct foot/toe imbalances, not to mention, pampering feet galore.

The workshop will be broken down into sections of presentation, foot exercises, foot/toe correction issues and will finish with tips on alternative way of giving yourself a foot massage.

Now more than ever, as we are forced to be on lockdown, let's help our circulation and avoid varicose veins, painful knees and hips and much more!

I have some helpful tips for you and look forward to sharing them.

Reserve your space NOW! Guaranteed life changing workshop.