Parent Carer Yoga, at Narali Yoga Studios

Join us for this gentle flow class and carve out some space and time for you.

Specifically designed for the parents and carers of SEND children this class will allow you some room to breathe.

Throughout the session, we will focus on gentle movement coupled with myofascial release and breathwork. Our aim is to help create and hold space for you to just be.

From the outset, you will be guided through intention setting, meditation and finding the calm quiet space in which to move freely. Physically the movement is yin-inspired with elements of restorative and Hatha. Working on deep-tissue release this class will help to build flexibility and restore range of motion.

The practise focuses on releasing tension where we hold it most: the neck, the shoulders, back body, hamstrings and hips. Each class is centred in a grounded flow, attention is paid to meditative movement and breath as well as ending in an indulgent Savasana using props to support you.

Please ensure that you arrive at class 5-10 minutes early and bring a yoga mat (if you have one), a towel, and a bottle of water with you. We also have a shoes-off-at-the-door policy, so please place your shoes in the shoe rack to the right-hand side when you come in. If you do not have a mat and this is your first session, mats are available.

There is storage for your belongings in the cloakroom downstairs. Unfortunately, our changing rooms are still closed, if you do need to change you can use the toilet. When there is not a receptionist on duty we lock the front door to ensure that your belongings stay safe during practice.

If you have not been to the studio before, we are located on Stamford New Road Altrincham next to Toast (old Barclays Building), and Altrincham hospital. You can park for free in either Tesco (3hrs) or Sainsbury’s (2hrs) Carparks.

Alternatively, there is a multi-storey carpark on goose green: 5 Denmark St, Altrincham WA14 2FF. We require all attendees to be registered with us for insurance purposes so please ensure that you have downloaded our app which is available through the Apple App or Google Play stores. Once registered you will be prompted to sign a liability waiver, please ensure that this is completed before attending your session.

We’re looking forward to seeing you on the mat, if there is anything else in the meantime that we can do to help, please drop us an email at info@naraliyoga.co.uk and we’ll get back to you ASAP.

Please note, your full name, phone number and email will be available to Narali Yoga Studios, in order to ensure the correct waiver is signed for each session, you book on too.

We hope to see lots of you there!

The Trafford Parents Forum Team x

*For everyone who books on to three sessions, we will invest in a yoga mat for you.