Women's Weekly Meditation Group
A friendly meditation group for women
About this event
A group for absolute beginners, sceptic or experienced meditators who want to sit together. Suitable for women who have tried (and given up) or who just want to meditate in a friendly, supportive group.
After studying and researching a wide variety of meditation practices (both secular and nonsecular) I have a flexible, bespoke approach to 'training the mind'. We are all different, so what works for one woman, may not work for another. I will walk you through a variety of different practices so you can explore (the very different ways) in which we can help ourselves live calmer, more focused and connected lives.
Each session starts with a short talk on the theme and practice we'll explore that week. My style is casual, science-informed and I love collaboration and discussion.
We meet weekly in the Information Centre in Crystal Palace park (next to the loos! Look for the building with painted artwork opposite the cafe) by the Thicket Road entrance at midday every Friday. Bring a yoga mat or cushion if you wish to sit on the floor (chairs supplied) Please arrive 5 mins before the session starts.
* I run these sessions on a Free/Donations basis to allow all women access to the group. First session is always free, but following that you can donate via the donation ticket option :) THANK YOU
To learn more about me visit my WEBSITE
*17TH JUNE - SPECIAL SECRET GARDEN OUTDOOR MEDITATION !* PLEASE NOTE THIS SESSION WILL START AT 11.40AM.
Email Vanessa on patienth69@live.com for more information and with any health or medical requirements you have. Photo credit:
