Love your yoga 2 hour workshop

This is our first ever 2 hour workshop where we get the time to really find your zen and take time over various styles of yoga designed to make you feel absolutely amazing by the end of it. Better than any massage or box of chocolates! And let's be honest what better way to spend a Sunday afternoon!

Gift passes are also available in the ticket options if you want to ask a special someone to treat you for Valentine's.

Sun 17th Feb 2-4pm

This Valentines why not join me for a loving 2hr workshop to open up your perspective about how your body performs on the mat and reminding yourself how perfect and strong it is in the poses.

It will include completely new techniques for both regulars and beginners offering something inspiring for everyone.

I've included a full itinerary of the workshop below if you are interested in attending. The workshop will take place at my new studio, 3 minutes away from the Out of School club down Windy Bank Lane.

If you haven't already been this is the perfect time to visit!

What's included in the package;

Mindful meditation

Opening with a calming mindfulness meditation accompanied with pranayama (breath work) to energise you and develop a sense of physical, emotional & spiritual well being

Heart opening sequences

Followed by a sequence of asanas (poses) focused on opening the heart, allowing energy and positivity to flow into this area. The poses will also help to relieve stress, silence negative thoughts and show you everything there is to love about your body.

Refreshments and Yin yoga

After a short break, we will then be slowing down with a seated 'Yin' session and longer held postures to relax & work more deeply into our flexibility.

Yoga Nidra

Finishing with a lovely long “yogic-sleep” (yoga nidra) guiding you into a deep relaxation, leaving you rested.

FAQs

What are my transport/parking options for getting to and from the event?

From Halifax

The main route out of Halifax past Dean Clough Mills and then straight along Ovenden rd, turning right down Shay lane until you reach the Ivy House public house. Turn right here and it's through the grey gates at White Rose Mills.

From Queensbury

The most convenient route is out of the town and down Windy Bank lane. Depending on weather conditions, an alternative route can be found by going into Halifax and back out again.

Parking and site location

There is a small car park where the studio is and also a larger car park on the main road. There is also a regular bus service from Queensbury (526) that stops outside of the mill.

How can I contact the organiser with any questions?

please feel free to contact me through my facebook page or on my mobile 07971957321

What's the refund policy?

if you need to cancel there is a 7 day refund policy.

Do I have to bring my printed ticket to the event?

No I will have you down on a register

What should I bring into the event?

You are more than welcome to bring your own yoga mats however I do provide mats, blocks and straps to use and I will show you how to use these if and when you require them. Please wear loose comfortable clothing and some extra layers for the relaxation sessions and a bottle of water.