Question 1

1. What exactly will this webinar cover?

Accepted Answer

We’ll explore the 3 most common mistakes women make in midlife with nutrition, exercise & lifestyle & what you can do instead to start feeling like yourself again. It’s a practical, science-backed session designed to help you regain energy, rebuild confidence & feel more in control of your health.

Question 2

2. Who is this webinar for?

Accepted Answer

It’s for women aged 35 and beyond who are experiencing changes in their body, energy, sleep, mood, or weight — and feel confused or frustrated by the fact that their usual routines just aren’t working anymore.

Question 3

3. I already eat well and exercise. Will this still be helpful?

Accepted Answer

Yes — especially for you. Many women in midlife are doing the “right things” but still not getting results. This webinar will help you understand why and what changes your body actually needs at this stage.

Question 4

4. Will the webinar be live or recorded?

Accepted Answer

Both! It will be delivered live on Friday 1st August at 1PM BST, and a recording will be sent to everyone who registers — so you won’t miss out if you can’t make it live.

Question 5

5. Can I ask questions during the webinar?

Accepted Answer

Absolutely. There will be time at the end for a live Q&A where you can ask me anything — and you can also send your questions in advance if you prefer.

Question 6

6. Will this be focused on weight loss?

Accepted Answer

It’s not just about the number on the scales. This webinar is about helping you feel better in your body — with more energy, clarity, and strength — and understanding how to support your health during this important life stage.

Question 7

7. Do I need to bring anything or prepare?

Accepted Answer

No prep needed. Just bring a cuppa, something to take notes with if you’d like, and an open mind. You’re welcome exactly as you are.

Question 8

8. Is this only for women in perimenopause or menopause?

Accepted Answer

No — this is for women in perimenopause, menopause, or post-menopause. If your body feels different and your usual strategies aren't working, this is for you.

Question 9

9. Will you be selling something?

Accepted Answer

This webinar is focused on education and value. I will briefly mention ways to work with me if you're looking for more support, but there is no pressure and no hard sell.

Question 10

10. I feel embarrassed about how I’ve let things slip. Is this the right space for me?

Accepted Answer

Yes. 100%. This is a no-judgement zone. Life gets busy, your body changes, and sometimes we lose ourselves in the chaos. This webinar is about finding your way back — with expert support, compassion, and real-life tools that work.

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