3 Day Breathe & Balance by the Beach Yoga Retreat, South Devon UK

Escape to the stunning South Devon coast for a budget-friendly yoga retreat designed to help you unwind, reconnect, and restore. Nestled in an Area of Outstanding Natural Beauty, this weekend retreat at Merrifield House blends yoga, mindfulness, and nature to create the perfect balance of relaxation and rejuvenation.

With breathtaking coastal views, golden beaches, and serene estuary waters, immerse yourself in beach yoga, SUP yoga, candlelight Yin, Yoga Nidra, and energizing morning yoga flows. Let the soothing rhythm of the waves, the fresh coastal air, and the beauty of nature reduce stress, clear mental clutter, and promote deep relaxation.

Beyond the mat, enjoy optional sea swims, scenic coastal walks, and quiet moments of self-reflection. Evenings invite stargazing with warm cocoa, offering a peaceful way to wind down.

Wholesome plant-based breakfast fuels your day, while self-catering facilities invite flexibility and affordability. Whether you're new to yoga or a seasoned practitioner, this retreat welcomes all levels, providing a supportive, inspiring space for personal growth and healing.

Step away from daily pressures, reconnect with what truly matters, and return home feeling refreshed, inspired, and deeply connected to yourself and nature.

Spaces are limited - book your escape today.

The Retreat Experience

Set against the breathtaking backdrops of Hope Cove, the Kingsbridge Estuary, the rolling hills of South Devon, and views of Dartmoor national Park, this budget-friendly retreat offers the perfect sanctuary for relaxation, personal growth, and a deep connection with nature. Whether you're seeking stillness, adventure, or a chance to deepen your yoga practice, this weekend escape harmoniously blends movement, mindfulness, and coastal serenity.

Surrounded by natural beauty, you’ll find time to recharge, rediscover balance, and immerse yourself in the calming energies of South Devon’s landscapes.

A Retreat for Every Yogi

Whether you're a beginner or an experienced practitioner, all sessions are designed to support your unique journey. With a focus on both physical and mental well-being, the retreat blends invigorating yoga practices with restful moments, allowing you to release stress, restore balance, and rejuvenate body and mind. Each practice is designed to meet you where you are, providing the space to grow, unwind, and connect deeply with yourself.

A Soulful Coastal Escape

At Merrifield House, relax in the tranquil yoga studio or practice under the stars in the Padma Shala, surrounded by the beauty of an Area of Outstanding Natural Beauty. Beyond the mat, embrace the healing power of nature with invigorating sea swims, scenic coastal walks, and peaceful moments of reflection. The serene environment nurtures your body and soul, allowing you to fully unwind and reconnect with yourself and the world around you.

Nourish Your Body & Soul

• Plant-Based Breakfasts – Enjoy wholesome, nourishing breakfasts designed to cleanse and replenish from within, providing the perfect start to your day. Made with fresh, seasonal ingredients, each meal supports your health and wellness journey.
• Self-Catering Flexibility – The rest of your meals are self-catering, offering the flexibility to explore local flavours or prepare meals at your own pace. Whether you wish to cook in the fully equipped kitchen or discover nearby eateries, the choice is yours.
• Optional Holistic Treatments – Indulge in additional treatments with skilled therapists to deepen your relaxation. Whether through massage, reiki, or reflexology, these treatments will enhance your experience and bring you further into a state of calm and well-being.

Yoga & Wellness in Stunning Natural Locations

• Beach Yoga – Flow with the rhythm of the waves, grounding yourself in the golden sands, breathing in the sea air, and feeling fully aligned with the natural elements around you. A perfect way to harmonize body, mind, and spirit.
• SUP Yoga – Strengthen your balance and core stability while floating serenely on the Kingsbridge Estuary. This gentle, yet powerful practice allows you to connect with nature’s peaceful waters and challenges your focus and grace.
• Rise & Shine Yoga – Awaken your body and mind with an energizing flow that sets a positive tone for the day ahead, leaving you refreshed, revitalized, and centred.
• Candlelight Yin Yoga – A gentle, grounding session to unwind from your journey and invite you to fully arrive.
• Candlelight Yoga Nidra – A deeply restorative practice to release tension, restore balance, and invite restful sleep, held in Padma Shala under the stars.
• Stargazing & Cocoa – Relax under a vast, starlit sky, sipping a warm, soothing drink. Connect with the magic of the night, embracing stillness and the tranquil energy of the cosmos above.
• Optional Forest Bathing (selected dates only) – Immerse yourself in nature’s healing embrace by unplugging from the world and engaging your senses deeply with the natural environment. This rejuvenating practice supports a full mental and physical reset.
• Optional Sea Dip – Invigorate your body and senses with a refreshing cold-water swim in the crisp, rejuvenating ocean water. The cool waves awaken your energy and offer a vitalizing experience that connects you with the healing elements of the coast.
• Optional Southwest Coastal Path Walk – Soak in the breathtaking ocean views as you walk along the iconic coastal path. This peaceful stroll offers moments of reflection and grounding as you connect deeply with the natural beauty that surrounds you.

Disconnect to Reconnect

This retreat is more than just a place to relax; it’s a transformative journey of self-care, healing, and self-discovery. Leave behind digital distractions and reconnect with nature, allowing its grounding energy to restore and rejuvenate you. By the end of the retreat, you’ll feel inspired, recharged, and ready to embrace life with clarity, balance, and renewed purpose.

This is your time to pause, breathe, and immerse yourself in the stunning beauty of South Devon—a place where tranquillity, nature, and Simply Soulful Yoga unite to create a truly transformative experience.

The Benefits of Joining Donna on a Simply Soulful Yoga Coastal Retreat

• Reconnect With Nature Through Beach Yoga Sessions
• Revitalize Your Mind and Body With Daily Yoga
• Participate in Community and Form Lifelong Connections
• Escape Urban Life and Detach From Daily Stressors
• Experience Coastal Walks to Enhance Healing
• Enhance your physical, emotional, and mental wellbeing through mindful yoga practices.
• Reconnect with nature and find peace in its beauty and tranquillity.
• Immerse yourself in nature’s tranquillity and unplug from the demands of daily life.
• A nurturing environment to rest, recharge, and restore your energy.
• Disconnect from technology and routines, reconnecting with both nature and your true self.
• Clear mental clutter and reduce stress, creating space for peace and clarity.
• Reflect, explore self-enquiry, and gain fresh perspectives for personal growth.
• Connect with like-minded individuals and form meaningful friendships.
• Return home refreshed, refocused, and rebalanced, ready to embrace life with renewed energy.
• Simply relax and unwind in a serene, supportive space.

What Makes This Retreat Special

Surrounded by the breathtaking landscapes of South Devon, this budget-friendly, self-catering yoga retreat is an invitation to relax, recharge, and reconnect with yourself and nature.

Set in an Area of Outstanding Natural Beauty, with stunning coastal views from Hope Cove to the Kingsbridge Estuary, this retreat offers a truly immersive and transformative experience.

• A Restorative Escape – More than just a yoga retreat, this is a journey of deep relaxation, self-care, and renewal, helping you release stress and prevent burnout.
• Inspiring Natural Beauty – Wake up to rolling hills, golden beaches, and turquoise seas, and end the day with stunning sunsets and stargazing with cocoa.
• Unforgettable Yoga Experiences – From SUP yoga on gentle waters and beach yoga on golden sands to candlelit yoga Nidra under the stars, each session offers a unique way to connect with nature and yourself.
• Stress Relief & Mental Clarity – Through mindful movement, sea swims, and forest bathing (optional activity on selected dates only), step away from life’s demands and rediscover inner calm.
• A Soulful Community – Meet like-minded individuals, share moments of laughter, and form meaningful connections in a warm, welcoming environment.
• Nourishing Simplicity – Enjoy wholesome plant-based breakfasts, with the freedom of self-catering, making this retreat accessible and flexible.

This retreat isn’t just an escape - it’s a life-enhancing experience that will leave you feeling refreshed, grounded, and inspired to embrace life with clarity and renewed energy.

This Retreat is Ideal For

• Adventure Lovers - Crave a little thrill with your chill? This retreat offers inspiring yoga in unique settings - beachside flows, SUP yoga, and optional coastal walks or sassy sea dips. With time to explore Devon’s hidden gems, it’s perfect for bold spirits seeking balance.
• Nature Lovers - Reconnect with the natural world through outdoor yoga, sea air, and coastal serenity. Practise barefoot in the sand, meditate with waves as your soundtrack, and breathe in the beauty of South Devon.
• Beginner Yogis - New to yoga? No worries! This is a friendly, low-pressure space to gently explore yoga and mindfulness. No deep dives - just supportive movement, rest, and connection.
• Experienced Yogis – Blend guided classes with the freedom and flexibility to enhance self-practice in our peaceful onsite studio, tranquil gardens, or cosy bell tent between sessions.
• Free Spirits - Follow your own flow. With spacious downtime and optional activities, you can shape your own weekend. Rest, explore, stretch - or simply sip tea in the sun.
• Budget-Conscious Beauties - With a wallet-friendly price point, shared rooms, and a self-catering food option, this retreat offers soulful luxury without the hefty price tag.
• Foodies & Local Flavour Fans - With lunches and dinners self-catered, there’s plenty of opportunity to discover the region’s tastiest eateries - from beach cafés to cosy pubs.
• Hen Parties with Heart - Celebrate your bride tribe with a soulful twist. Think beach yoga, sea dips, and giggles by the fire. A perfect blend of wellness, bonding, and a bit of sass before the big day.
• Small Groups of Friends (Up to 6 People) - Looking for a meaningful getaway with your besties? This retreat offers the perfect mix of together time, relaxation, and shared adventures. Private group options available on request.
• Burnout Recovery Seekers - In need of a reset? This weekend offers space to unwind, unplug, and reconnect - so you can return home rested, realigned, and radiant.
• Solo Retreaters - Travelling solo? You’re in good company. Many guests come alone and leave with new friends, a calmer mind, and a fuller heart.
• Weekend Wellness Seekers - A compact retreat with maximum nourishment. Ideal for those with busy schedules who want a big dose of calm in just a few days.
• Digital Detoxers - Tired of notifications and non-stop scrolling? Reconnect with the real world - sun, sea, stars, and your own beautiful breath.

A perfect soulful escape for free spirits and nature lovers alike - offering beachside yoga, sea air, and sassy adventures with space to rest, reconnect, and just be.

What's Included in This Package

• 2 nights’ shared accommodation at Merrifield House - Including towels, linen, hairdryer, TV, and Wi-Fi.
• A budget-friendly yoga retreat with Simply Soulful Yoga in South Devon. Offers a chance to de-stress, connect with nature, and have fun. Set in an Area of Outstanding Natural Beauty, from Hope Cove to the Kingsbridge Estuary - be restored and uplifted.
• Free on-site parking - For a hassle-free stay.
• Welcoming communal spaces – Yoga studio, treatment room, cosy bell tent, snug, and gardens.
• Self-catering facilities – Shared kitchen with fridge, freezer, microwave, kettle, cutlery, crockery, and glassware.
• Complimentary drinks – Water, tea (herbal and caffeinated), coffee, and hot chocolate available all weekend whilst on site.
• Delicious plant-based breakfasts - On both mornings.
• Daily yoga sessions - In stunning coastal and countryside locations.
• Candlelight Yin Yoga – Ground and unwind from your journey.
• Beach Yoga – Feel the sand between your toes as you flow by the sea.
• SUP Yoga – Find balance on the Kingsbridge Estuary with a guided paddleboard yoga session.
• Candlelight Yoga Nidra – Deep relaxation under the stars, inviting restful sleep.
• Rise & Shine Yoga – A refreshing morning practice to energise your day.
• Cocoa and stargazing - A quiet moment to connect with the magic of the night sky.
• Optional: Southwest Coastal Path Walk – A chance to soak in spectacular ocean views.
• Optional: Sea Dip – Invigorating cold water swim.
• Optional: Forest Bathing (selected dates only) – Unplug, breathe deeply, and be fully present in nature (additional charge).
• All yoga equipment provided - Except for personal items listed in WHAT TO BRING.
• A warm, supportive community – Enjoy meaningful connections and laughter with like-minded souls.
• This retreat is more than just a getaway – it’s an opportunity to escape to the coast, immerse yourself in nature, and return home feeling recharged, inspired, and deeply connected.

What's Not Included in This Package

• To keep this yoga retreat budget-friendly, some expenses are not included in the package:
• Meals beyond breakfast – Lunches and dinners are self-catering.
• Mat for beach yoga – please bring your own or beach towel.

• Transport to and from Merrifield House and off-site activities.

• Parking fees for off-site activities.
• Optional - Forest Bathing (selected dates only) – Unplug, breathe deeply, and be fully present in nature.
• Optional – Holistic treatments, Devon cream tea, and wetsuit hire for the 'Sea Dip'.
• Personal expenses – Shopping, souvenirs, telephone use, laundry, and additional snacks or refreshments purchased off-site.
• Visa fees - If applicable.
• This retreat is designed to be affordable and flexible, allowing you to tailor your experience while enjoying the stunning surroundings of South Devon.

Optional Upgrades

• Forest Bathing (selected dates - see listing)
• 30-min massage, reflexology or reiki
• Extra nights’ accommodation

Programme

Immerse yourself in a relaxing, nature-inspired retreat designed to help you unwind, reduce stress, and reconnect with yourself. Nestled in an Area of Outstanding Natural Beauty, this budget-friendly getaway at Merrifield House offers breathtaking coastal and countryside settings for yoga, mindfulness, and self-care.

Enjoy a wholesome, plant-based breakfast each morning, while the rest of your meals are self-catering, allowing flexibility and affordability.

Retreat Highlights

• Beach Yoga – Flow with the rhythm of the waves, grounding yourself in the golden sands, breathing in the sea air, and feeling fully connected to nature.
• SUP Yoga – Strengthen balance and core stability while floating serenely on the Kingsbridge Estuary, connecting with nature’s peaceful waters.
• Rise & Shine Yoga – Awaken your body and mind with an energizing flow that sets a positive tone for the day ahead, leaving you feeling refreshed and revitalized.
• Candlelight Yin Yoga – A gentle, grounding session to unwind from your journey and invite you to fully arrive.
• Candlelight Yoga Nidra – A deeply restorative practice to release tension, restore balance, and invite restful sleep, held in Padma Shala under the stars.
• Stargazing & Cocoa – Relax under a vast, starlit sky, sipping a warm, soothing drink, and connecting with the magic of the night while embracing tranquillity.
• Optional Forest Bathing (selected dates only) – Immerse yourself in nature’s healing embrace, unplugging from the world and engaging your senses for a full rejuvenation of mind and body (additional fee).
• Optional Sea Dip – Invigorate your body and senses with a refreshing cold-water swim, awakening yourself in the crisp, rejuvenating ocean water.
• Optional Southwest Coastal Path Walk – Soak in breathtaking ocean views as you walk along the iconic coastal path, connecting with nature and grounding your mind.
• Optional Devon Cream Tea – Indulge in a quintessential Devon treat with freshly baked scones, clotted cream, and jam. A delightful way to experience the region’s culinary heritage.

Sample Itinerary

Friday

• 4 PM – Arrival and settle into your peaceful surroundings.
• Candlelight Yin Yoga – A gentle, grounding session to unwind from your journey and invite you to fully arrive, held in Padma Shala.
• Dinner – Self-catering or dine off-site.
• Stargazing & Cocoa – A quiet moment to connect with the magic of the night sky.

Saturday

• Wholesome plant-based breakfast.
• Beach Yoga – Breathe in the sea air and flow with the rhythm of the waves.
• Lunch – Self-catering, or explore local cafés.
• SUP Yoga – Find balance and strength as you move on the peaceful water.
• Candlelight Yoga Nidra – Surrender into deep relaxation and invite restful sleep under the stars, held in Padma Shala.
• Dinner – Self-catering or dine off-site.
• Optional activities – Refreshing sea swim, scenic coastal walk, or enjoy a classic Devon Cream Tea.

Sunday

• Rise & Shine Yoga – A revitalizing morning flow to awaken body and mind.
• Wholesome plant-based breakfast.
• 11 AM – Departure.

Optional (on selected Sundays only): Forest Bathing – A guided, meditative experience in nature’s embrace (additional fee).

** If you would like to book the OPTIONAL EXTRA: FOREST BATHING SESSION (available for additional fee) - Please book your retreat on one of the following dates: 8th May, 10th July, 18th September. Forest Bathing will take place on Sunday afternoon 13:00PM to 16:00PM **

Beyond the Mat – Nourish Your Soul

• Participate as much or as little as you wish - this retreat is your time to unwind.
• Enjoy free time for reflection, stillness, or exploring stunning coastal and woodland trails.
• Reconnect with like-minded souls and share meaningful moments.
• Holistic treatments may be available with skilled local therapists.

Please note

• Activities may vary based on tide times and weather conditions.

This is your invitation to escape, recharge, and reconnect with nature and yourself.

Food - Nourishing & Flexible Dining

This budget-friendly retreat offers a balanced approach to food, blending nourishment, flexibility, and affordability.

Enjoy delicious plant-based breakfasts each morning, designed to energize your day and support your well-being.

For lunches and dinners, the retreat is self-catering, giving you the freedom to tailor meals to your taste and explore South Devon’s local food scene.

What’s Included

• Wholesome Plant-Based Breakfasts – Made with fresh, seasonal ingredients sourced locally where possible.
• Mindful Eating Experience – Enjoy meals in peaceful surroundings, fostering connection and presence.
• Drinks On-Site – Water, herbal and caffeinated teas, coffee, and hot chocolate.
• Self-Catering Facilities – A well equipped shared kitchen with fridge, freezer, microwave, and dining space.
• Dietary Flexibility – Let us know in advance, and we’ll do our best to accommodate your needs.

Sample Menu

• Breakfast (Included): Seeded toast, cereal, yogurt, fresh fruit, overnight oats or chia pudding with berry compote, juice, tea, and coffee.
• Lunch & Dinner (Self-Catered): Prepare your own meals or explore nearby cafés and restaurants in Hope Cove, Kingsbridge, and beyond.

Optional

• Local Catering – Freshly prepared meals can be delivered upon request.
• Devon Cream Tea – A quintessential Devon treat with freshly baked scones, clotted cream, and jam. A delightful way to experience the region’s culinary heritage.

Savor each bite, embrace mindful eating, and enjoy the freedom to nourish yourself in a way that suits you best.

Meals Provided

• Breakfast

Diets Catered

• Dairy-free
• Diabetic-friendly
• Egg-free
• Gluten Free
• Low fat
• Sugar conscious
• Vegan
• Vegetarian

Accommodation at Merrifield House - Shared Twin/Triple Room with Ensuite

Our retreat takes place at the stunning Merrifield House, nestled in the heart of South Devon. This peaceful haven offers comfortable shared twin and triple rooms in our beautifully designed Matsya, Hala, and Ustra Shalas. Located in an Area of Outstanding Natural Beauty, the house provides breathtaking views of Dartmoor National Park and serene garden vistas, making it the perfect setting for relaxation and personal growth.

Each room is thoughtfully designed to provide comfort and tranquillity, with super-comfy beds, blackout curtains, cosy blankets, and a yoga-inspired ambiance to help you unwind and feel at home. The space is meant to support your journey toward balance and inner peace.

• Matsya Shala (Fish) – Solar Plexus Chakra: Confidence & Empowerment (twin room).

• Hala Shala (Plough) – Throat Chakra: Truth & Integrity (twin or double room).

• Ustra Shala (Camel) – Heart Chakra: Love & Compassion (triple room, 3 singles or 1 double + 1 single).

Room Features

• Stunning views of Dartmoor National Park or tranquil gardens.

• Super-comfy beds, cosy blankets, blackout curtains and modern décor.

• Bath towels, bed linen, and hairdryer (beach towels not included).

• TV and free Wi-Fi.

• Shared accommodation for 2 or 3 people per room.

• Prices are per person based on shared occupancy.

If you're attending with a friend and would like to share a room, please let us know when booking. Otherwise, rooms will be allocated on a shared basis.

This is more than just a place to stay – it’s a nurturing environment designed to enhance your healing journey, leaving you feeling balanced, rested, and inspired.

Facilities Available

• Free Wifi
• Free parking
• Garden
• Heating
• Inside & outside seating
• Kitchen
• Library of books, magazines & games
• Log burner
• Plenty of peaceful sit spots with inspiring views
• Refreshments in guest rooms and garden Snug
• Treatment room
• Yoga Studio

Nearby Activities

• Cycling
• Golf
• Kayaking
• Local beaches
• Museum visits
• Stand Up Paddleboarding
• Surfing
• Swimming
• Tennis
• Walking (including Southwest Coastal Path)
• Wildlife watching

About Donna

Hey, I’m Donna a 500-hour advanced Yoga Teacher and Holistic Therapist.

My wellness journey began with Reiki (over 20 years ago), where I learned the power of self-healing. This sparked my curiosity, leading me to explore more practices and eventually becoming a yoga teacher. I’m passionate about combining yoga with the outdoors, especially by the coast, where I love practicing in inspiring natural settings - sometimes even upside down!

I’m dedicated to supporting your personal growth and healing during this retreat. With years of teaching experience, I create a safe space for all levels, guiding you through yoga and mindfulness practices that reduce stress, prevent burnout, and promote inner peace.

• Holistic Approach: I embrace a nature-inspired philosophy, integrating yoga practices that nurture the mind, body, and spirit, fostering balance, harmony, and a deep connection to the world around us.

• Tailored Guidance: Whether you’re new to yoga or experienced, I offer personalised support to help you find balance, release stress, and feel calm.

• Nature Connection: Together, we’ll integrate the healing power of South Devon’s stunning coastline into our practices, allowing you to reflect and recharge.

This retreat is an opportunity to relax, rejuvenate, and return home feeling grounded and inspired.

About Merrifield House Yoga Centre

Merrifield House is nestled amidst lush green fields with breathtaking views of Dartmoor National Park.

Conveniently located just off the A379, it sits between Churchstow (1 mile) and Aveton Gifford (2 miles), with Kingsbridge (3.5 miles) and Salcombe (7 miles) nearby. The beautiful beaches of Bantham (3.5 miles) and Bigbury-on-Sea (6 miles) are just a short drive away.

This idyllic location is perfect for exploring the South Hams, South Devon’s Area of Outstanding Natural Beauty. Whether you enjoy walking the Southwest Coastal Path, swimming, cycling, surfing, sailing, or simply soaking in the tranquillity of local beaches and moorlands, there’s something here for everyone.

From coastal escapes to countryside retreats, Merrifield House offers the ideal base for a yoga retreat, weekend getaway, or extended holiday. Enhance your experience with a holistic treatment and enjoy the ultimate relaxing retreat. ​

Investment

The cost of this retreat is £399 p/p.

To secure your spot at the retreat, a non-refundable deposit of £80 p/p can be paid via Eventbrite.

Once your deposit is received, we’ll confirm your place and send you all the details you need for the retreat, including how to pay the remaining balance of £319 p/p and helpful pre-retreat tips.

The balance will be due one month before the retreat, so don’t forget to pop the date in your diary!