Welcome to the x3 Day Effect Italian Adventure!
A 6 day trip to central Italy complete with 3 days of breathtaking hut to hut hiking in the stunning Gran Sasso National Park.
Enjoy authentic group dinners surrounded by majestic mountains and like-minded people
Reset your nervous system through nature, Yoga and Breath Work, explore the historical L'Aquila , voted Italian City of Culture! (there's legit multiple types of Pistacchio ice-cream too!)
*Options to enhance your experience with an eco-city tour and wellness sauna experience !
✨ So...What's the 3 day effect ???
Studies show that the "3-Day Effect" refers to the mental and emotional benefits people experience after spending three consecutive days in nature or engaging in outdoor adventures. Research indicates that after this period, individuals exhibit reduced stress, improved focus, enhanced creativity, and greater emotional well-being.
Adventure and novelty is essential to your wellbeing!
✨This trip is all about embracing your OWN POWER and reaching new heights -together under the expert eye of a local italian guide we will summit Corno Grande, 2912m
👀 Want a sneak preview? Check out the promo video below!
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Trip Dates:
7th–12th July 2025 (Monday to Saturday) – 5 nights, 6 days 🗓️
Investment: £895 (payable in instalments)
🙏🏻 💷 -
Please see below for easy payment instructions
NB: no payment through Event Brite.
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What You Get:
✅ 3 days of breathtaking mountain hiking in the Gran Sasso National Park 💪
✅ 2 nights in the city of L'Aquila (Nominated Italian Capital of Culture)
✅ 1 x Local Professional Mountain Guide
✅ Airport Transfers ✈️
✅ Local Transfers
✅ Accommodation Shared |Mountain huts & Hotels. Inc. 4 ⭐⭐⭐⭐ Hotel L’Aquila) 🏨
✅ Breakfast and evening meals 🥐🍝 (including one group dinner at Hotel L’Aquila)
✅ High-altitude Yoga + Breathwork 🧘♀️ 🏛️
✅ An opportunity to try Vie Ferrate* (no climbing gear required)
✅ Historical highlights
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Optional extras available:
Eco Guided City Tour of L’Aquila
Wellness Sauna Experience
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Not Included:
❌ Flights ✈️
❌ Insurance (required, covering you up to 3000m) 🛡️
❌ 1 evening meal (free time to explore the local cuisine) 🍽️
❌ Alcoholic / soft drinks / snacks
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💫The Gran Sasso Wellness Adventure is perfect for those looking for a magical combination of Adventure Challenge & Wellness to rejuvenate mind, body, and soul.
*ONLY A FEW SPOTS REMAINING! *
NB Direct payment only - non taken through eventbrite!
Please get in touch for deposit payment or any questions:
Jennifer@adventurewellness.club
Stay curious!
* A “via ferrata,” which means “iron path” in English, is a route equipped with metal rungs, ladders, and fixed safety cables to help adventurers navigate steep and challenging rocky landscapes. If you're drawn to vertical climbs and enjoy out-of-the-ordinary experiences, tackling via ferrata.
See the youtube video for a preview of the Via Ferrata.
