The Journey to Healing and Empowerment: A Safe Retreat for Women Overcoming Narcissistic and Emotional Abuse
Imagine a place where you can finally safely breathe again, where the weight of past emotional scars can begin to fade, and your true self can emerge, unburdened by the heavy toll of a past toxic relationship.
A serene, peaceful sanctuary awaits you—a bespoke three-day retreat in the tranquil heart of the English countryside, designed specifically for women like you who are healing from the invisible wounds of narcissistic and emotional abuse.
As you step into the peaceful countryside atmosphere, a sense of calm washes over you, knowing that for the next three days, you are free to focus solely on your healing, under the expert guidance of Aude Ayliffe, a registered Psychotherapist and Transformational Coach, alongside a team of Holistic Experts.
A Welcome Pack and a Personal Wellbeing Questionnaire will be sent to you upon booking to ensure our retreat is safe and suitable for you and your current circumstances.
What's Included:
- 2 nights accommodation in your own double room with breakfast
- Welcome drink
- Water, tea, coffee served throughout the day
- Daily Breathwork and Mindfulness classes
- Bespoke Interactive Group Workshops (psychoeducation, confidence coaching, etc)
- Bespoke manual handouts to support your transformation after the retreat
- Free access to the Hotel Gym facilities and indoor pool.
- Wifi connection
- Parking
Nestled within the grounds of the stunning Beaumont Estate, a historic 4* mansion house surrounded by 40 acres of lush parkland, you arrive at a place where your healing journey begins, the perfect backdrop for reflection, recovery, and transformation.
An Empowering Therapeutic retreat for victims and survivors of Emotional or Narcissistic Abuse where you experience a profound transformation from a place of confusion, self-doubt, and emotional suffering to one of mind clarity, self-empowerment, and inner peace with: psychoeducation, coaching, emotional self-regulation and mindfulness workshops, and optional private therapy/coaching consultation with Aude.
Throughout the retreat, Aude and the team hold a safe space for you to understand and process the emotional turmoil and trauma you’ve faced.
By the end of the retreat, you feel rejuvenated, clearer minded and transformed with a road map to manage your relationships, with self-compassion and confidence.
Over the 3 days of your retreat, you will:
- De-clutter your Mind from any Cognitive Dissonance caused by narcissist Mind Games, Gaslighting, and Manipulation.
- Learn about narcissists' toxic Traits, Behaviours, and Purpose.
- Understand why the narcissist chose You as his narcissistic Supply.
- Protect yourself from further Manipulation or Abuse from your current or ex-narcissist with practical strategies (including co-parenting).
- Start your Healing from the deeper Damage narcissistic abuse has had on you, your self-esteem, and your Mind.
- Become a more Resilient, Confident, and Stronger version of Yourself, make peace with your past, and recognize toxic people’s Red Flags to only attract Healthier relationships.
You’ll learn how to unravel the mind games, the subtle manipulations, and the emotional rollercoasters that have made you feel lost, unworthy, or unsure of your own value. You’ll gain clarity on what made you a vulnerable target, and, with Aude's expert guidance, begin to rebuild your sense of Self.
You begin the day with mindfulness, gentle breathwork that helps you ground yourself in the present moment. As you sit quietly, breathing deeply, you can feel the weight of confusion and uncertainty that has shadowed your mind begin to lift.
Each day, you’ll experience transformative workshops that blend psychoeducation, coaching, and emotional self-regulation techniques. You’ll start to understand the deeper psychological mechanisms at play in toxic relationships and how to overcome the confusion and cognitive dissonance that often leaves you questioning your own reality.
Your Clarity Retreat, your Pace, your Space.
