£701.29

3 Day Nature Breath Weekend - Cairngorms - Deeside

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£701.29

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Tomidhu Steading

Tomidhu Steading

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AB35 5UL

United Kingdom

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Event description
During these three days you will learn to direct the superpower of breath control to create a deep connection with your physiology.

About this event

About the Event

3 day Weekend

The Weekend will be run by – Allan Brownlie

What’s in the program:

• Guided breathing session

• How to feel energised and full of life within minutes

• How to be the manager of your energy

• How to lower your heart rate, lean into stress, and feel more relaxed

• How to get rid of physical blockages

• Stand-alone workout to strengthen the respiratory muscles

• Nature cold water dips

• Chats explaining how to use the breath as a tool in everyday life

• Deep focus meditation

• Hike in the Cairngorms National Park

• Barefoot walking

• Fun forest games

Accommodation:

All bedroom doors are accessed from the outside, double beds and single beds.

Underfloor heating

Included:

Accommodation, all meals, all activities

Lunch at the Tarmachan Cafe

Tarmachan

Harvest Chaga and Pine needles to make natural teas from the Scottish Highlands.

The food over the 3 days is based on the Paleo diet, and will be based on the Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought at local butcher from a local estate.

Location:

Royal Deeside is a fine-looking area with its characteristic Scottish blend of moody mountains, lofty crags, tumbling rivers and moors and forests.

Not included:

Flights & Transfer

Your experience is our priority

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning. If you have any health conditions or concerns please contact us beforehand.

How to prepare:

Checking in with your breath throughout the day.

Nature walks

Walking in the rain and wind

Cold shower

Share with friends

Date and time

Location

Tomidhu Steading

Tomidhu Steading

Ballater

AB35 5UL

United Kingdom

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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Organiser Allan Brownlie

Organiser of 3 Day Nature Breath Weekend - Cairngorms - Deeside

We live in these unique digital times, where a world of endless information and possibilities is available at the touch of our fingertips. Which is great – but it made me realise some years ago, that I didn’t truly understand my mind and my body.

I came to a stage in my life in 2015 where I was emotionally drained, underweight and ready to abandon the unhealthy lifestyle I had developed over the years. That’s when my quest to find myself began, and my breath became my foundation, my balance and my compass for building momentum and confidence.

I optimized my lifestyle and conquered the cold. With the help of a range of easy to learn techniques I was able to become a better version of my old self.

This resulted in being able to climb the highest mountain of the Outer Hebrides (Scotland) and two impressive mountains in Poland, bare chested wearing only shorts, in weather conditions of -10 to -15 degrees Celsius.

Trust me: I’m not special. Anyone can do this, if you are willing to dig deep into your physiology using the simple techniques.

Today, I feel like I can trust my body and mind again and I have become an experience facilitator of holding space for people in workshops, retreats and events

I have trained in some of the worlds most majestic know programs and I know if you understand the breath, you understand the mind. The potential is in every single one of us too reconnect with nature and it starts with the breath.

Please take a look at my "News & Events" page to find out more about upcoming workshops and retreats. And if you have any questions at all, please do get in touch and I'll be more than happy to help you.

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