Question 1

Who is this course for?

Accepted Answer

This course is designed for women living with women's health struggles such as PMS/ PMDD/ PCOS/ Chronic Fatigue/ Endometriosis/ Hormonal Struggles/ Adenomyosis/ Burnout, who want to explore movement that feels supportive, low-impact, and empowering for their body.

Question 2

Do I need Pilates experience to join?

Accepted Answer

No prior Pilates experience is needed. The course is beginner-friendly and tailored specifically for women managing women's health struggles

Question 3

How will Pilates help with my symptoms?

Accepted Answer

Reformer Pilates can help by reducing stress, improving mobility, strengthening the core and pelvic floor, and supporting posture. Many women also find it eases tension and pain through mindful, low-impact movement.

Question 4

What if I’m having a flare-up?

Accepted Answer

We understand symptoms can vary day to day. Classes are flexible — you’ll be offered modifications and can pause or adjust movements depending on how you’re feeling.

Question 5

Is it safe if I’ve had surgery for endometriosis?

Accepted Answer

Yes — once you’ve had medical clearance from your doctor, Pilates can be a safe and supportive way to rebuild strength and mobility after surgery. Please let your instructor know about your history so we can tailor movements to you.

Question 6

How many people are in each class?

Accepted Answer

Classes are small (max 8 participants) to ensure personalised support and a safe, welcoming environment.

Question 7

What will we focus on in the course?

Accepted Answer

We’ll work on gentle core and pelvic floor strength, hip and spine mobility, breathwork, posture, and functional strength — all adapted to support women with endometriosis.

Question 8

What should I wear?

Accepted Answer

Comfortable, fitted activewear (so we can support your alignment) and grippy Pilates socks.

Question 9

What if I miss a session?

Accepted Answer

You’ll still have access to your at-home video resources for that week.

Question 10

Can I continue with Reformer classes after the course?

Accepted Answer

Yes — once you complete the course, we’ll guide you into regular Glow classes or recommend the best next step for your body and goals.

3. Restore: Reformer Pilates for Women’s Health

Overview

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Stiwdio Glow Pilates and Wellness

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